The Strip CrossFit – The Strip CrossFit View Public Whiteboard Push Press (3-3-3+/-) Alternating every 2min w Pullups 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Weighted Pull-ups (3-3-3) Workout (AMRAP – Rounds) Every 30sec Alt for 10 Rounds 7 Thrusters 75/55 7 Pull ups 7 Burpees
The Strip CrossFit – Tue, Jul 1 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Bench Press & Deadlift Tuesday: Push Press & Pullup Wednesday: Conditioning Intervals Thursday: Back Squat Friday: 4th of July Hero WOD Bench Press (3-3-3+/-) Alternating every 2min w Deadlifts 3 Reps at 70% 3 Reps at 80% Max Reps at 90%
The Strip CrossFit – Mon, Jun 30 Read More »
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Workout (AMRAP – Rounds) 40 Min EMOM 1. Row – 15/12 Cals 2. 200 M Run 3. 16 Single DB lunges 50/35 4. 10 Single Arm Alternating Devils Presses 50/35 5. Rest
The Strip CrossFit – Sun, Jun 29 Read More »
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Partner WOD (Time) Share everything w a Partner: 100 Burpees 80 Wall Balls 20/14 60 American Swings 53/35 40/32 Cal Bike 20 Front Squats 135/95 80 Wall Balls 20/14 60 American Swings 53/35 40/32 Cal Bike 20 Front Squats 135/95
The Strip CrossFit – Sat, Jun 28 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Back Squat (5-5-5) Every 3minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Workout (Time) 25-20-15-10-5 Calorie Row Box Jumps 24/20 Toes to Bar (BMU 10-8-6-4-2) F Cals ( 20-16-12-8-4 )
The Strip CrossFit – Fri, Jun 27 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Power Clean 5min EMOM 1 Hang Power + 1 Floor Unbroken 5min EMOM 1 Hang Power + 1 Floor Separate 5min EMOM 1 Floor Workout (AMRAP – Rounds and Reps) 8min AMRAP 5 Power Cleans 135/95 (185/125) 10 Wall Balls 20/14 (30/20)
The Strip CrossFit – Thu, Jun 26 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Workout (AMRAP – Rounds) Every Min on the Min for 7 rounds 15/10 Cal Bike 15 GHD Sit-ups or 30sec hollow Rocks 50’ DB lunge 50s/35s (rig to rig and back) Rest Rest Coach Lead Stretch 10min Cool Down
The Strip CrossFit – Wed, Jun 25 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Push Press Alternating 2 Minutes with Pullups 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Weighted Pull-ups (5-5-5) Workout (AMRAP – Rounds and Reps) 10min AMRAP 3-6-9-12-15-…. Pullups (C2B) Thrusters 95/65 (115/85)
The Strip CrossFit – Tue, Jun 24 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Bench & Deadlift Tuesday: Push Press & Pullup Wednesday: Glutes & Cardio Thursday: Power Clean Friday: Back Squat This is Wave 2 of our strength cycle for we changed up the days to give opportunity to those with specific schedules. Make
The Strip CrossFit – Mon, Jun 23 Read More »
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit SUNDAY SWEAT 4 Rounds through of E2MOM *keep run or row through a full round 0-2 – 400M Run or 500/400m Row 2-4 – 25M SLED PUSH 4-6 – 400M Run or 500/400m Row 6-8 – 200M FARMERS CARRY 8-10
The Strip CrossFit – Sun, Jun 22 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
