Announcements ☀️End of Summer Pool Party at Encore Beach Club ☀️ ft DJ Two Friends (aka Big Bootie Mix) we play all the time! 🔥🎶🔥 Friday Aug 22nd 1p-till… Spouse, Friend, or Coworker are Welcome to Join Us! The Strip CrossFit – The Strip CrossFit View Public Whiteboard Back Squat (3-3-3+/-) Every 3 minutes 3 […]
The Strip CrossFit – Fri, Aug 1 Read More »
Announcements ☀️End of Summer Pool Party at Encore Beach Club ☀️ ft DJ Two Friends (aka Big Bootie Mix) we play all the time! 🔥🎶🔥 Friday Aug 22nd 1p-till… Spouse, Friend, or Coworker are Welcome to Join Us! The Strip CrossFit – The Strip CrossFit View Public Whiteboard Clean and Jerk 3 Rounds Through Every
The Strip CrossFit – Thu, Jul 31 Read More »
Announcements ☀️End of Summer Pool Party at Encore Beach Club ☀️ ft DJ Two Friends (aka Big Bootie Mix) we play all the time! 🔥🎶🔥 Friday Aug 22nd 1p-till… Spouse, Friend, or Coworker are Welcome to Join Us! The Strip CrossFit – The Strip CrossFit View Public Whiteboard Workout (AMRAP – Rounds and Reps) 30min
The Strip CrossFit – Wed, Jul 30 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Deadlift (3-3-3+/-) Every 2min Alternating with Push Press 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Push Press Workout (AMRAP – Rounds and Reps) 12min AMRAP 60 Double Unders 30 American Swings 53/35 30 KB Push Press *feel free to modify
The Strip CrossFit – Tue, Jul 29 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Bench Press & Pull-ups Tuesday: Deadlift and Push Press Wednesday: Glutes, Abs, Cardio Thursday: Clean & Jerk Friday: Back Squat Bench Press (3-3-3+/-) Every 2min Alternating with Pull-ups 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Weighted
The Strip CrossFit – Mon, Jul 28 Read More »
The Strip CrossFit – The Strip CrossFit Sunday Sweat 😅 (8 Rounds for time) Every 9min for 8 Rounds: 1k Run or (4-5min Distance) directly into 1 movement of 50x -50 Wall Balls 20/14 -50 Burpees -50 Cal Row -50 Lunges 50/35 *any remaining time after run and 50 reps is rest.
The Strip CrossFit – Sun, Jul 27 Read More »
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit 30 Min Partner WOD (AMRAP – Rounds and Reps) Every 5 minutes (including the start): Run 400m together (Row 500/400m, Bike 20/15) In between runs, AMRAP of: 10 DB Deadlifts (50s/35s) 10 DB Hang Cleans 10 DB Push PressAlternate movements
The Strip CrossFit – Sat, Jul 26 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Back Squat (5-5-5+/-) Every 3 Minutes 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Workout (Time) 3 Rounds of: 9 Front Squats 95/65 9 Pull-ups 3 Rounds of: 6 Front Squats 135/95 6 Chest to Bar Pull-ups 3 Rounds of: 3
The Strip CrossFit – Fri, Jul 25 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Clean (Choice for the day) EMOM x 4 Min 3 Hang Clean/Snatch *1min Rest EMOM x 4 Min 2 Hang Clean/Snatch *1min Rest EMOM x 5 Min 1 Hang Clean/Snatch Preferably the last rep in each set is a squat snatch if we can Snatch
The Strip CrossFit – Thu, Jul 24 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Workout (Checkmark) Every minute on the minute for 7 Rounds 15 GHD Sit-ups 15 Shuttle Runs 15 Wall Balls 20/14 Rest
The Strip CrossFit – Wed, Jul 23 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
