The Strip CrossFit – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Hero WOD Tuesday: Front or Overhead Squat Wednesday: Long Cardio w Dead’s and Bench Thursday: Back Squat Friday: Oly Lift Choice Morrison Hero WOD (Time) 50-40-30-20-10 Wall-balls 20/14 Box jumps 24/20 KB Swings American 53/35 In honor of U.S. Army Specialist […]
The Strip CrossFit – Mon, Sep 1 Read More »
The Strip CrossFit – The Strip CrossFit Sunday Sweat Sesh 😅 (Time) Buy-in: 800m row 10 rounds 400m run 30ft burpee board jump 30ft walking lunges 45/35lb plate Buy-out: 800m row (Time Cap: 55min) Sunday (Checkmark) 3-4 rounds; 6-8 DB Single RDL each 8x Box squats 10x Banded ham string curls each WOD: 400/325m row
The Strip CrossFit – Sun, Aug 31 Read More »
The Strip CrossFit – The Strip CrossFit Partner WOD (Time) 30 Rounds alternating w/ partner (15 Each) 6 Burpees 4 Chest to Bar Pull Ups 2 Front Squats (185/125) *200m run every 5 rounds including the start & finish (15/10 cal bike)
The Strip CrossFit – Sat, Aug 30 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Bench Press (Weightlifting Variable Reps & Sets) Every 2 Minutes Alternating with Pullups 10 reps at 55% 10 reps at 65% Max Reps at 75% Weighted Pull-ups Workout (Time) 40-30-20-10 Alt DB Snatch 50/35 DB Lunges 50/35 (1DB)
The Strip CrossFit – Fri, Aug 29 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Workout (AMRAP – Rounds) 10 Round of: Every 45sec switch! 3 Clean & Jerks 155/105 6 Toes to Bar or 2MUs 9/6 Cal Bike Sprint! (under 30sec)
The Strip CrossFit – Thu, Aug 28 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Workout (5 Rounds for time) Every 3 Min for 5 Rounds 400m Run or 500/400m Row Core Work 5 Rounds (not for time) 15 GHD Sit-ups 100m Briefcase Carry Left 70/53 100m Briefcase Carry Right 70/53 Rest 1 minute
The Strip CrossFit – Wed, Aug 27 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Deadlift (Weightlifting Variable Reps & Sets) Every 2 Minutes Alternating with Press 10 reps at 55% 10 reps at 65% Max Reps at 75% Shoulder Press (Weightlifting Variable Reps & Sets) Workout (Time) 2-4-6-8-10 Power Clean 185/125 Weighted Chin Ups 35/25 *15min Time Cap Sumo
The Strip CrossFit – Tue, Aug 26 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Full Week Programming Last Week of the 10s!! Monday: Back Squat Tuesday: Reg or Sumo Deadlift & Press Wednesday: Long Form Conditioning Thursday: Clean & Jerk Metcon Fun! Friday: Bench Press & Pull-ups Back Squat (Weightlifting Variable Reps & Sets) Every 3 Minutes 10 reps
The Strip CrossFit – Mon, Aug 25 Read More »
The Strip CrossFit – The Strip CrossFit Sunday Sweat Sesh 😅 (Time) 4 Rounds 400-600m Run 20x Front Rack Lunges 10x Goblet Squats 53/35 -Rest 3 minutes- 3 Rounds 600m Row 20x Wall Balls 20/14 10x Burpees to a Plate 45/35 -Rest 3 minutes- 2 Rounds 200m Farmer’s Carry 53/35 20 Plate to over head
The Strip CrossFit – Sun, Aug 24 Read More »
Announcements 🚨TODAY 1p-till…🚨 ☀️End of Summer Pool Party at Encore Beach Club ☀️ ft DJ Two Friends (aka Big Bootie Mix) we play all the time! 🔥🎶🔥 Spouse, Friend, or Coworker are Welcome to Join Us! The Strip CrossFit – The Strip CrossFit Partner WOD Saturdays (you go, I go) (AMRAP – Reps) 5 Rounds
The Strip CrossFit – Sat, Aug 23 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
