The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Front Squat EMOM for 9min Min 1: 1 Front Squat 75% Min 2 : 2 Front Squats 75% Min 3: 3 Front Squat 75% Min 4: 1 Front Squat 80% Min 5: 2 Front Squat 80% Min 6: 3 Front […]
The Strip CrossFit – Wed, Oct 1 Read More »
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Strength & Speed (4 Rounds for time) Every 3 minutes for 4 Rounds 10 Unbroken Deadlifts 60% 400m Run or 25/18 Cal Bike Workout (AMRAP – Rounds and Reps) 15min AMRAP 30 Double Unders or 30sec Practice/Singles 10 Alt V-Ups
The Strip CrossFit – Tue, Sep 30 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Weekly Preview Monday: Barbell Press Complex Tuesday: Deadlift & Gymnastics Strength Wednesday: Front Squat & Memorial WOD Thursday: Clean or Snatch and Core Work Friday: Bench Press & Row Press Complex (5 Working Sets) 2 Strict Press 3 Push Press 4 Push JerksEvery 2min Building
The Strip CrossFit – Mon, Sep 29 Read More »
The Strip CrossFit – The Strip CrossFit Sunday Sweat Sesh 😅 (Time) -200m run- 50 Wall Balls 20/14 50 plate Lunges 45/25 50 Burpees to plate -400m run- 40 Wall Balls 40 plate Lunges 40 Burpees to plate -600m run- 30 Wall Balls 30 plate Lunges 30 Burpees to plate -800m run- 20 Wall Balls
The Strip CrossFit – Sun, Sep 28 Read More »
The Strip CrossFit – The Strip CrossFit Partner WOD Saturdays (Time) With a partner share a 10k/8k Row! Alternating every 250m w partner Every Switch: Based on first number on Rower 9:6:3- 10 DB Incline Bench Press 50s/35s 8:5:2- 10 DB Step-ups 20” 50s/35s 7:4:1- 10 Toes to Bar, Knee Raises or GHD Sit-ups Really
The Strip CrossFit – Sat, Sep 27 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Clean and Jerk 12min Build to a heavy single Workout (5 Rounds for reps) 2:30 Work, 2:30 Rest for 5 Rounds 200m Run 3 Wall Walks or 9 Burpees Max Clean & Jerks 135/95
The Strip CrossFit – Fri, Sep 26 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Back Rack Lunge (14-14-14-14) Every 3min Building Workout (5 Rounds for time) Every Minute Alt for 5 Rounds 15 GHD Sit-ups 20 Wall Balls 20/14 Max Double Unders, practice ot singles Rest
The Strip CrossFit – Thu, Sep 25 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Workout (AMRAP – Rounds and Reps) 30min AMRAP 400m Run Or 25/18 Cal Bike 15 Deadlifts 225/155 1 Rope Climb or 3 Strict Chin-ups 400m Run or 25/18 Cal Bike 200m KB Farmer Carry 53s/35s 1 Rope Climb or 3 Strict Chin-ups
The Strip CrossFit – Wed, Sep 24 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Front Squat (5 Working Sets) Every 3 minutes starting at 80-85% of Front 1 Front Squats Directly into 3 Back Squats Workout (AMRAP – Rounds and Reps) 15min AMRAP 40-30-20-10 Burpees Front Squats Rd1: 95/65 Rd 2: 135/95 Rd 3: 185/125 Rd 4: 225/155If you
The Strip CrossFit – Tue, Sep 23 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Bench Press & Pullup Tuesday: Front & Back Squat Wednesday: Deadlift, Rope Climbs & Conditioning Thursday: Glutes & Abs Friday: Clean & Jerk Bench Press (6 Sets of 1) Alternating minutes with Weighted Pullups Try to keep all reps at 90-95%
The Strip CrossFit – Mon, Sep 22 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
