The Strip CrossFit – The Strip CrossFit For Time: (Time) 1000m Run 50 Burpee Broad Jumps 1000m Row 200m Farmer Carry (53/35) 1000m Run 100 DB Walking Lunges (50/35) 1000m Row 75 Wall Balls (20/14) 400m Run50 Min Time Cap
The Strip CrossFit – Sun, Sep 21 Read More »
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Partner WOD Saturdays (5 Rounds for reps) Every 3 Min Alt for 10 Rounds (5 Each) 200m Run 15 Wall Balls 20/14 10 Toes to Bar Max Power Cleans 135/95* *Every 2rds Increase the weight 20/10#
The Strip CrossFit – Sat, Sep 20 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Push Press (6 Sets of 2 Reps) Choice of Push Press or Jerk for the Day Try for all sets between 75-85% EMOM Alternating between -2 Press of Choice -10 KB Gorilla Rows -45sec Weighted Plank Push Jerk Workout (Time) 10 Rounds Alt w a
The Strip CrossFit – Fri, Sep 19 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Deadlift (6 Sets of 2 reps) Every 2 Minutes All sets at 75-85% Workout (AMRAP – Rounds and Reps) 10min AMRAP 9 Deadlifts 185/125 6 Front Squats 3 Bar Muscle Ups
The Strip CrossFit – Thu, Sep 18 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Workout (AMRAP – Rounds and Reps) 30min AMRAP 800m Run 30 Box Jump Overs 24/20 30 Abmat Sit-upsModify to 400s and 15 reps to keep moving.
The Strip CrossFit – Wed, Sep 17 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Thruster (10 Sets of 2 Reps) Every min for 10min. Building in weight. Workout (Time) 5 Rounds of: 12 Wall Balls 20/14 9 Hang Power Cleans 115/85 6 Thrusters *Rest 1 Minute
The Strip CrossFit – Tue, Sep 16 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Bench Press Tuesday: Barbell Complex Wednesday: Core & Cardio Thursday: Deadlift Friday: Press or Jerk Bench Press (6 Sets of 2 Reps) Alternating Minutes with Strict Pull ups Reps should be done between 80-85%% for all sets. The first few will
The Strip CrossFit – Mon, Sep 15 Read More »
The Strip CrossFit – The Strip CrossFit Sunday Sweat Sesh 😅 (Time) Buy-In: 1000m Row 6 Rounds: 600m Run 20x Weighted Lunges (45/35) 15x Burpees to a plate (45/35) 20x KB Swings (70/53) 200m suite case Carry (70/53) Buy-Out: 1000m Row 55min time cap
The Strip CrossFit – Sun, Sep 14 Read More »
The Strip CrossFit – The Strip CrossFit Partner WOD Saturdays (Time) 10min to Build to a Heavy 3 Rep from Floor Then 400m Run 60 Front Squats 95/65 60 Pull-ups or Ring Rows 400m Run 40 Front Squats 135/95 40 Pull-ups or Rings Rows 400m Run 20 Front Squats 185/125 20 Pull-ups or Ring Rows
The Strip CrossFit – Sat, Sep 13 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Clean & Press Complex (Weight) EMOMx4: 1 Clean + Press Complex 1 Strict 1 Push 1 Jerk *1min Rest EMOMx4: 1 Clean + Press Complex 1 Push 1 Jerk *1min Rest EMOMx5: 1 Clean +1 Jerk Workout (AMRAP – Reps) For time: 12min Hard Cap
The Strip CrossFit – Fri, Sep 12 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
