The Strip CrossFit – The Strip CrossFit View Public Whiteboard 9/11 Tribute WOD (Time) 2 Rounds of 9 Deadlifts (275/185) 22 Box Step-ups (11 Each Leg) 50/35 Directly into: 2001m Row *rest 5 Mins then repeat w Bike 120/84For Clarification you will: 9 Deadlift, 22 stepup, deadlift, stepup then cardio
The Strip CrossFit – Thu, Sep 11 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Workout (3 Rounds for time) Every 12min for 3 Rounds 30 GHD Sit-ups 400m Run or 30/24 Cal Bike 30 Front Rack Lunges 135/95 400m Run or 30/24 Cal BikeGoal is 8-10min, 2min per movement, round one, then get a little rest and repeat for
The Strip CrossFit – Wed, Sep 10 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Workout (5 Rounds for reps) Every 3 Minutes for 5 Rounds 15/12 Cal Row 15 Push ups 15 Pull-ups Max Push-ups Bench Press (Weightlifting Variable Reps & Sets) Every 2 Minutes Alternate w 5 Weighted Pull-ups 5 Reps at 65% 5 Reps at 75% Max
The Strip CrossFit – Tue, Sep 9 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Front or Back Squat Tuesday: Bench Press Wednesday: Back Rack Lunge Thursday: 9/11 Tribute WOD w Deadlifts Friday: Olympic Lift Technique Front Squat (Weightlifting Variable Reps & Sets) Every 3 Minutes 5 Reps at 65% 5 Reps at 75% Max Reps
The Strip CrossFit – Mon, Sep 8 Read More »
The Strip CrossFit – The Strip CrossFit Sunday Sweat Sesh 😅 (Time) For Time (Cap: 60 min) • 1000m Run 25ft Weighted Lunges (45/25) 25ft Sled Push (180/90) 25ft Burpee Board Jump 1000m Row • 800m Run 25ft Weighted Lunges (45/25) 25ft Sled Push (180/90) 25ft Burpee Board Jump 800m Row • 600m Run 25ft
The Strip CrossFit – Sun, Sep 7 Read More »
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Partner WOD Saturdays (Time) Choose Your Own Adventure! (kinda) 60-60-40-40-20-20 Row or Bike (F: 48-32-16) Wall Balls 20/14 or Box Jumps 20″ Sync Sit-ups or Toes to Baryou will share everything going through all 3 choices at 60 Reps, then
The Strip CrossFit – Sat, Sep 6 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Clean 20min to Build to a Heavy Clean or Snatch EMOMx5: 2 Reps EMOMx5: 1 Rep 10 Additional Minutes to build to a heavy! Snatch Workout (Time) 30-20-10 Alt DB Snatch 50/35 Burpees over DB
The Strip CrossFit – Fri, Sep 5 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Back Rack Lunge (Weightlifting Variable Reps & Sets) Every 3 Minutes, if you have numbers try and start at roughly 65% Workout (AMRAP – Rounds and Reps) 12min AMRAP 3 Bar Muscle Ups 6 DB Thrusters 50s/35s 9/7 Cal Row
The Strip CrossFit – Thu, Sep 4 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Workout (Time) 10-9-8-7-6-5-4-3-2-1 Deadlift 275/205 200m Run or 12/8 Cal Bike Bench Press 185/125 200m run or 12/8 Cal BikeScale Weights so that the Rounds of 10 are an unbroken set
The Strip CrossFit – Wed, Sep 3 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Front Squat (3-3-3+/-) Every 3 Minutes Building 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Overhead Squat Metcon (10 Rounds for time) 10 Rounds 15 Abmat Sit-ups or 7 Toes to Bar 5 Front Squats 115/85 (RX+ OHS)Goal is that rounds
The Strip CrossFit – Tue, Sep 2 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
