The Strip CrossFit – The Strip CrossFit Partner WOD Saturdays (Time) Share the Work However You’d Like 20 Ground to Overhead 115/85 40 Shuttle Runs 20 Ground to Overhead 60 Push-ups 40 Shuttle Runs 20 Ground to Overhead 80 Wall Balls (20/14lbs.) 60 Push-ups 40 Shuttle Runs 20 Ground to Overhead 100 Ring Rows 80 […]
The Strip CrossFit – Sat, Nov 1 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Trick or Treat WOD! 🎃 (Time) Complete a “Fun” size bag of M&Ms Blue -200m Pumpkin Run 20/14 Orange -20 Skull Tosses 20/14 Brown – 15/12 Cal Devil Bike Green -15 Cauldron Swing’s 70/53 Red -20 Tombstone Jump Overs 20” Yellow -10 Devil Presses 35s/25s
The Strip CrossFit – Fri, Oct 31 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Workout (Checkmark) EMOM Alternating for 28min (7rds) 10 Unbroken Bench Press 10 Unbroken Strict PullUps (w band) 10 Front Rack Lunges 10-15 GHD Sit-ups
The Strip CrossFit – Thu, Oct 30 Read More »
Announcements 🚨Last Two Days, Wednesday is the Cutoff to Order🚨 ❄️Winter Season is Coming❄️ Get your Hoodie, Crew or Zip Ordered! Don’t be Left in the Cold🥶 The Strip CrossFit – The Strip CrossFit View Public Whiteboard Deadlift (Not feeling a 1RM. Build to a heavy 2 or 3 ) 30 Minutes to Establish a
The Strip CrossFit – Wed, Oct 29 Read More »
Announcements 🚨Last Two Days, Wednesday is the Cutoff to Order🚨 ❄️Winter Season is Coming❄️ Get your Hoodie, Crew or Zip Ordered! Don’t be Left in the Cold🥶 The Strip CrossFit – The Strip CrossFit View Public Whiteboard Back Squat Every 2min Building for 6 Sets 1 Tempo Back Squat + 2 BS Rd1 65% Rd2
The Strip CrossFit – Tue, Oct 28 Read More »
Announcements ❄️Winter Season is Coming❄️ Get your Hoodie, Crew or Zip Ordered! Don’t be Left in the Cold🥶 The Strip CrossFit – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Clean & Jerk Tuesday: Back Squat Wednesday: Deadlift and Press Test Thursday: Bench Press Friday: Halloween WOD Clean and Jerk 15min to Build
The Strip CrossFit – Mon, Oct 27 Read More »
Announcements ❄️Winter Season is Coming❄️ Get your Hoodie, Crew or Zip Ordered! Don’t be Left in the Cold🥶 The Strip CrossFit – The Strip CrossFit Sunday Sweat Sesh 😅 (No Measure) 0-10min 1k Time Trial Rest Remainder (record below) 10-20min 9min EMOM 3x at Each Movement 20x Single plated Lunges 15/12 Cal Row 18x DB
The Strip CrossFit – Sun, Oct 26 Read More »
Announcements ❄️Winter Season is Coming❄️ Get your Hoodie, Crew or Zip Ordered! Don’t be Left in the Cold🥶 The Strip CrossFit – The Strip CrossFit Workout (Checkmark) Every 3 min for 12 Rounds 200m Run Directly into: Alternating Rounds of: 20 Sync Wall Balls 20/14 16 Sync DB Lunges 50’s/35’s 12 Sync Burpee Box Jumps
The Strip CrossFit – Sat, Oct 25 Read More »
Announcements ❄️Winter Season is Coming❄️ Get your Hoodie, Crew or Zip Ordered! Don’t be Left in the Cold🥶 The Strip CrossFit – The Strip CrossFit View Public Whiteboard Back Squat 10min EMOM – Min 1 & 2: 3 reps at 70% – Min 3 & 4: 2 reps at 75% – Min 5: 1 rep
The Strip CrossFit – Fri, Oct 24 Read More »
Announcements ❄️Winter Season is Coming❄️ Get your Hoodie, Crew or Zip Ordered! Don’t be Left in the Cold🥶 The Strip CrossFit – The Strip CrossFit View Public Whiteboard Workout (Time) 18-15-12-9 KB Swings American 53/35 Box Jumps 24/20 Wall Balls 20/14 *Rest 3 min 15-12-9-6 KB Swings American 53/35 Box Jumps 24/20 Wall Balls 20/14
The Strip CrossFit – Thu, Oct 23 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
