Announcements Calendar of Events till End of Year 🗓️ Nov 24th: Start of Holiday Hustle (details coming) Nov 27th: 8k Turkey Day 9a 🏃🏾♀️🏃🏼♂️🦃 Dec 6th: Holiday Party at Jason Aldeans 4p-…🤠🎄 Family and Friends Are All Welcome! The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Veterans Day […]
The Strip CrossFit – Tue, Nov 11 Read More »
Announcements Calendar of Events till End of Year 🗓️ Nov 24th: Start of Holiday Hustle (details coming) Nov 27th: 8k Turkey Day 9a 🏃🏾♀️🏃🏼♂️🦃 Dec 6th: Holiday Party at Jason Aldeans 4p-…🤠🎄 Family and Friends Are All Welcome! The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Full Week
The Strip CrossFit – Mon, Nov 10 Read More »
The Strip CrossFit – The Strip CrossFit 1k Time Trial (Time) 10min to set a 1k Best Then Math time to get 70% effort distance for the workout 🙂 Minutes x 60 + seconds= Time in Sec 1000meters/ Time in Sec= meter per sec Pace per meter x .70= 70% effort pace Effort Pace x
The Strip CrossFit – Sun, Nov 9 Read More »
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Partner WOD Saturdays!🙏 (Time) 40 Alternating Full Rounds w Partner 5 Wall Balls 20/14 3 Toes to Bar or Knee Raises 1 Squat Clean 135/95* *if your first 20 rounds are done before the 15min mark increase to 185/125
The Strip CrossFit – Sat, Nov 8 Read More »
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Workout (5 Rounds for time) 5min to complete: 800m Run or 1000/800m Row 5min to complete: 3 Rounds of: 14 DB Deadlifts 50/35s (both ends touch) 7 DB Push Press 5min to complete: 800m Run or 1000/800m Row 5min to
The Strip CrossFit – Fri, Nov 7 Read More »
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Hang Snatch Every 90sec for 7 Sets 2 Hang Snatch or 1 Hang Snatch + 1 Snatch Workout (Time) 5 Rounds 45 Double Unders (max 60sec) 30 Abmat Sit ups 15 American Swings 70/53
The Strip CrossFit – Thu, Nov 6 Read More »
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Shoulder Press (8-8-8-8-8) Every 3 minutes 8 Strict Press superset with 10-15 Barbell Upright Rows Workout (AMRAP – Reps) 16min AMRAP for Reps Max DB Bench Press 50s/35s Max DB Lunges Farmer Hold 50s/35s *Each time you break 15/12 Cal
The Strip CrossFit – Wed, Nov 5 Read More »
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Barbell Complex and Gymnastics (7 Rounds for weight) Alternating 90sec for 7 Sets Barbell Complex: 6 Deadlifts 4 Hang Power Cleans 2 Jerks Pull-up Work Options: 5-7 Strict 5-10 Kipping Chin or Chest to Bar 3-5 Bar Muscle Ups 15
The Strip CrossFit – Tue, Nov 4 Read More »
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Full Week Programming Monday: Back Squat Tuesday: Barbell & Gymnastics Work Wednesday: Press Thurs: Snatch Technique Friday: Intervals Back Squat Every 2 min building 5 Reps at 60% 5 Reps at 70% 5 Reps at 80% 3 Reps at 80%
The Strip CrossFit – Mon, Nov 3 Read More »
The Strip CrossFit – The Strip CrossFit 50 Min AMRAP (AMRAP – Rounds and Reps) 5, 10, 15, 20, etc… Burpees to Plate After each round: 10 Straight arm weighted Sit-ups 45/35 15 Plate Ground to Overhead 20 Lunges w Plate 400 M Run
The Strip CrossFit – Sun, Nov 2 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
