The Strip CrossFit – The Strip CrossFit HYROX 90 (6 Rounds for time) Every 10min for 8 Rounds Movement 400m Run Movement 400m Run (600m time permitting) Movement *Rest any time remaining A. 250-500-250m Ski B. 20-40-20 High Pulls 70/53 C. 15-30-15 Burpees to Plate 45/35 D. 250-500-250m Row E. 20-40-20 Lunges w Plate 45/35 […]
The Strip CrossFit – Sun, Feb 1 Read More »
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Synchro Partner WOD (Time) 40-30-20-10 DB Lunges 50/30 DB Hang Clean & Jerks DB Step Ups 20″ DB Hang Snatch *30 Synchro Situps or 15 TTB to start and after every Round
The Strip CrossFit – Sat, Jan 31 Read More »
The Strip CrossFit – The Strip CrossFit Full Week Programming Monday: Back Squat Tuesday: Bench Press Wednesday: HYROX 60 Thursday: Front or Overhead Squat Friday: Press Complex Saturday: Partner Workout Sunday: HYROX 90min Press Complex 2 Strict Press 3 Push Press 4 Push JerksEvery 3min for 5 Sets Metcon (Time) 10 Rounds of: 15 KB
The Strip CrossFit – Fri, Jan 30 Read More »
The Strip CrossFit – The Strip CrossFit Full Week Programming Monday: Back Squat Tuesday: Bench Press Wednesday: HYROX 60 Thursday: Front or Overhead Squat Friday: Press Complex Saturday: Partner Workout Sunday: HYROX 90min Front Squat (5-3-1+/-) Choice of Front or Overhead Every 3 Minutes 5 Reps @75% 3 Reps @85% 1+/- Reps @95% Workout (AMRAP
The Strip CrossFit – Thu, Jan 29 Read More »
The Strip CrossFit – The Strip CrossFit Full Week Programming Monday: Back Squat Tuesday: Bench Press Wednesday: HYROX 60 Thursday: Front or Overhead Squat Friday: Press Complex Saturday: Partner Workout Sunday: HYROX 90min Strength 2 Full Rounds Through of: A. Min 1: 15 GHD Sit-ups Min 2: 15 Burpees Min 3: 15 GHD Sit-ups Min
The Strip CrossFit – Wed, Jan 28 Read More »
The Strip CrossFit – The Strip CrossFit Full Week Programming Monday: Back Squat Tuesday: Bench Press Wednesday: HYROX 60 Thursday: Front or Overhead Squat Friday: Press Complex Saturday: Partner Workout Sunday: HYROX 90min Bench Press (Every Minute for 10min) First 5 Minutes 2 Reps @75% of 1RM Second 5 Minutes 1 Rep @85% of 1RM
The Strip CrossFit – Tue, Jan 27 Read More »
The Strip CrossFit – The Strip CrossFit Full Week Programming We are one month from the 2026 CrossFit Open. The single largest test of fitness. Over the next month we will test some of the prior workouts as we work towards these amazing 3 weeks. We will participate as a gym during all Friday class
The Strip CrossFit – Mon, Jan 26 Read More »
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Sunday Sweat Sesh 😅 (3 Rounds for reps) 3 ROUNDS Part 1 – 10min window 1000m Run 200m Farmer’s Carry 53/35 Max Wall Balls 20/14 Part 2 – EMOM 10 min A. Min 1–3: 2-3x Walking Lunges 45/35 B. Min
The Strip CrossFit – Sun, Jan 25 Read More »
The Strip CrossFit – The Strip CrossFit Partner WOD Saturdays (Time) 5 Rounds Shared with a Partner (35min Cap) 60 Sit-ups *Overhand Deadlift Hold 115/85 40 Front Rack Lunges 115/85 *handstand or plank 20 Burpees *front rack hold Your partner must have have the hold active before you begin reps Your partner must have have
The Strip CrossFit – Sat, Jan 24 Read More »
The Strip CrossFit – The Strip CrossFit Clean (Choice of Clean or Snatch) 3 Reps @55% 1RM 3 Reps @65% 1RM 3 Reps @70% 1RM 2 Reps @75% 1RM 2 Reps @80% 1RM 2 Reps @85% 1RM 1 Rep @90% 1RM 1 Rep @90+% 1RM 1 Rep @90++% 1RM *Every Minute on the Minute Snatch
The Strip CrossFit – Fri, Jan 23 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
