February 2026

The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Sunday Sweat Sesh 😅 (No Measure) 2 Rounds: Each station in a 6:00 Window start each round with a 600m Run Then complete the station work: (1) 6 Wall Walks (2) 300m Ski (3) 200m Farmers Carry 53/35 (4) 24 […]

The Strip CrossFit – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 30min Time Cap or Completion: Alternate Sections with your Partner 200-400-600-800-600-400-200m Runs 1-2-3-4-3-2-1 Rounds of: 9 Pushups 6 Pull-ups or Ring Rows 3 Power Cleans 155/105Partner A will run 200m while partner B completes one round. Once both are complete they will

The Strip CrossFit – The Strip CrossFit CrossFit Games Open 26.1 RX’d: (Ages 16-54) & Masters (55+) (Time) For Time: 20 Wall Ball Shots 18 Box Jump-Overs 30 Wall Ball Shots 18 Box Jump-Overs 40 Wall Ball Shots 18 Medicine-Ball Box Step-Overs 66 Wall Ball Shots 18 Medicine-Ball Box Step-Overs 40 Wall Ball Shots 18

The Strip CrossFit – The Strip CrossFit Workout (6 Rounds for time) 2 Rounds of: (2min Work-1min Rest) 36min A. 100’ (2x50ft) Sled Pull 4/3 B. 400m Run C. 200’ (4x50ft) Sled Push 4/3 D. 400m Run E. 200m Farmer Carry 53s/35s F. 400m RunPush the pace on the runs and recover Score the runs

The Strip CrossFit – The Strip CrossFit Bench Press Every 3 minutes 12 Reps at 50% 12 Reps at 55% 12 Reps at 60% 12 Reps at 65% *Superset with 12 Bent over DB Rows each arm Workout (5 Rounds for time) Every 3 Minutes for 5 Rounds 18/14 Calorie Row 15 Wall Balls 20/14

The Strip CrossFit – The Strip CrossFit Clean and Jerk Every min for 5min 2 Reps Every min for 10min 1 Rep Workout (Time) 2 Rounds of: 15/10 Cal Bike 15 Deadlifts 185/125 15 Burpees Directly into 2 Rounds of 12/8 Cal Bike 12 Power Cleans 135/95 12 Burpees Directly into: 2 Rounds of: 9/6

The Strip CrossFit – The Strip CrossFit Full Week Programming 1st CrossFit Open Workout is Friday! Monday: Back Squat Tuesday: Clean & Jerk Wednesday: Bench Press Thursday: HYROX 60 Conditioning Friday: CF Open 25.1 Workout Back Squat (12-12-12-12) Every 3 minutes 12 Reps at 50% 12 Reps at 55% 12 Reps at 60% 12 Reps

The Strip CrossFit – The Strip CrossFit Sunday Sweat Sesh 😅 (Time) 4 Rounds • 600m Run • 20 DB Cleans (50/35) • 20 Box Jumps (24/20) Rest 2:00 3 Rounds • 600m Run • 20 DB Push Jerks (50/35) • 20 Burpees Rest 2:00 2 Rounds 600m run • 20 DB Clean & Jerks

The Strip CrossFit – The Strip CrossFit Workout (Time) With a partner complete: 200 Wall Balls (20/14) 150 Alt. DB Snatches (50/35) 100 Toes to Bar * run 400m together every 5 min, including the start of the workoutGym work is you go, I go. One partner is always resting while the other is working.

The Strip CrossFit – The Strip CrossFit Weightlifting Every min for 3 Rounds 3 Position Clean or Snatch (Above Knee, Below, Floor) Every min for 3 Rounds 2 Position Clean or Snatch Every min for 9 Rounds Clean or Snatch Workout (AMRAP – Rounds and Reps) 15min AMRAP +2 burpees over the dumbbell +2 DB