Announcements 🚨Tomorrow🚨 Shake Out Run & Stretch for HYROX🏃🏼♂️ Thursday Feb 19th at 530p in front of Barbell Giveaways from Lululemon and NOCCO Energy Everyone is Welcome, invite friends signup here👇🏼 Las Vegas Race Weekend | Shakeout for Fitness Athletes The Strip CrossFit – The Strip CrossFit Workout (Time) 800m Run 35 Abmat Sit-ups or […]
The Strip CrossFit – Thu, Feb 19 Read More »
Announcements 🚨Free Community Event🚨 Shake Out Run & Stretch for HYROX🏃🏼♂️ Thursday Feb 19th at 530p in front of Barbell Giveaways from Lululemon and NOCCO Energy Everyone is Welcome, invite friends signup here👇🏼 Las Vegas Race Weekend | Shakeout for Fitness Athletes The Strip CrossFit – The Strip CrossFit Deadlift (6 Sets of 1 Rep)
The Strip CrossFit – Wed, Feb 18 Read More »
Announcements 🚨Free Community Event🚨 Shake Out Run & Stretch for HYROX🏃🏼♂️ Thursday Feb 19th at 530p in front of Barbell Giveaways from Lululemon and NOCCO Energy Everyone is Welcome, invite friends signup here👇🏼 Las Vegas Race Weekend | Shakeout for Fitness Athletes The Strip CrossFit – The Strip CrossFit Front Squat Every 2 minute for
The Strip CrossFit – Tue, Feb 17 Read More »
Announcements 🚨Free Community Event🚨 Shake Out Run & Stretch for HYROX🏃🏼♂️ Thursday Feb 19th at 530p in front of Barbell Giveaways from Lululemon and NOCCO Energy Everyone is Welcome, invite friends signup here👇🏼 Las Vegas Race Weekend | Shakeout for Fitness Athletes The Strip CrossFit – The Strip CrossFit Full Week Programming This is the
The Strip CrossFit – Mon, Feb 16 Read More »
Announcements 🚨Free Community Event🚨 Shake Out Run & Stretch for HYROX🏃🏼♂️ Thursday Feb 19th at 530p in front of Barbell Giveaways from Lululemon and NOCCO Energy Everyone is Welcome, invite friends signup here👇🏼 Las Vegas Race Weekend | Shakeout for Fitness Athletes The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The
The Strip CrossFit – Sun, Feb 15 Read More »
The Strip CrossFit – The Strip CrossFit Everybody ❤️s a 5k 😍 (Time) Share a 5k/4k Row with your Partner Alternate work/rest every 90 seconds Start every round with: 10 Wall Balls 20/14 (25/20) 10 Alternating DB snatch 50/35 (65/45) *every 10 Rounds decrease the reps by 2
The Strip CrossFit – Sat, Feb 14 Read More »
Announcements 🚨Free Community Event🚨 Shake Out Run & Stretch for HYROX🏃🏼♂️ Thursday Feb 19th at 530p in front of Barbell Giveaways from Lululemon and NOCCO Energy Everyone is Welcome, invite friends The Strip CrossFit – The Strip CrossFit Clean and Jerk 5min EMOM -2 Clean & Jerks (separate singles) 5min EMOM -1 Clean & Jerk
The Strip CrossFit – Fri, Feb 13 Read More »
The Strip CrossFit – The Strip CrossFit Deadlift (4 sets of 8 ) Alternating 2min w Press Starting at 70% Shoulder Press (4 Sets of 8) Workout (Time) 50-40-30-20-10 Double Unders Sit-ups 5-4-3-2-1 Wall Walks or 3x Burpees
The Strip CrossFit – Thu, Feb 12 Read More »
The Strip CrossFit – The Strip CrossFit Workout (Time) 1000m Run (RX+ all 1ks) Street Lap 90 Lunges w Plate 45/35 800m Run Traffic light 70 Thrusters w Plate 600m Run Stop Sign 50 Burpees to Plate 400m Run Business Ln *40min Time CapRow Sub: 1250-1000-750-500 Bike Sub: 75-60-45-30
The Strip CrossFit – Wed, Feb 11 Read More »
The Strip CrossFit – The Strip CrossFit Bench Press (5 Sets of 8 Reps) Alternating 90sec Starting at 70% 8 Bench Press 8 DB Rows Each Arm Metcon (10 Rounds for reps) Every 90sec for 10 Rounds 10 KB Swings American 70/53 10 Box Jumps 24/20” Max Pushups (Strict Handstand Pushups Count just the Pushups
The Strip CrossFit – Tue, Feb 10 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
