The Strip CrossFit – The Strip CrossFit Workout (6 Rounds for time) Every 3 Minutes Alternating for 2 Rounds (36min) a. 400m Run (600m if a strong runner) b. 45 GHD Sit-ups or 60 Sit-ups (recommend 3 sets) c. 400m Run d. 200ft Sled Push (4 lengths) 5/4 #45 e. 400m Run f. 200m Farmer […]
The Strip CrossFit – Wed, Apr 1 Read More »
The Strip CrossFit – The Strip CrossFit Bench Press (3-3-3-3-3-3) Every Minute Alternating for 6 sets -3 Bench Press @80-85% – 3 HEAVY Rows Each Arm Workout (Time) 50 Pullups for Time (RX+ 75) *Every 2 minutes including start 10 Burpee Box Jumps 20″ 12min Time CapYou DO NOT need to fully stand up on
The Strip CrossFit – Tue, Mar 31 Read More »
The Strip CrossFit – The Strip CrossFit Full Week Programming Monday: Back Rack Lunge Tuesday: Bench Press & Row Wednesday: Core, Conditioning, Thursday: Deadlift & Strict Press Friday: Cleans! Back Rack Lunge (10-10-10-10) Every 3 Minutes Superset with 20 Seated Banded Abduction Workout (Time) 10–20–30 Goblet Squats 70/53 Toes to Bar Bike Cals Female Cals
The Strip CrossFit – Mon, Mar 30 Read More »
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Sunday Sweat Sesh 😅 (8 Rounds for time) 8 Rounds — Every 6 Minutes At the top of each 6:00 window: 800-1000m Run Immediately into ONE movement A: 2x Sled Push 225/185 B: 20x db thrusters 50/35’s C: 200m farmers
The Strip CrossFit – Sun, Mar 29 Read More »
The Strip CrossFit – The Strip CrossFit Outdoor Partner WOD 9a ONLY! (Checkmark) With a partner: Share Reps, Run Together 60-50-40-30-20 Russian Swings 70/53 Goblet Squats Sumo Deadlift High-Pulls *200m Run together after each movement Inhouse Comp Below Doors open at 8a Briefing at 830a First workout Promptly at 9a Workout 1: 9A and every
The Strip CrossFit – Sat, Mar 28 Read More »
Announcements ✨2 Spots Remaining✨ 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts for any fitness level The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Deadlift (15min to build to a Heavy 1RM) Workout (Time) 3
The Strip CrossFit – Fri, Mar 27 Read More »
Announcements ✨2 Spots Remaining✨ 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts for any fitness level The Strip CrossFit – The Strip CrossFit Workout (8 Rounds for time) Every 5 minutes for 8 Rounds (40min) 400m Run + Alt Movement a. 40
The Strip CrossFit – Thu, Mar 26 Read More »
Announcements ✨2 Spots Remaining✨ 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts for any fitness level The Strip CrossFit – The Strip CrossFit Bench Press Alternating 90sec for 5 Sets 5 Bench Press starting at 70-75% 5 Heavy DB Rows Each Arm
The Strip CrossFit – Wed, Mar 25 Read More »
Announcements ✨2 Spots Remaining✨ 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts for any fitness level The Strip CrossFit – The Strip CrossFit Clean and Jerk (Squat Clean & Jerk) EMOM for 5min 1 Power C&J & 1 Squat C&J EMOM for
The Strip CrossFit – Tue, Mar 24 Read More »
Announcements ✨2 Spots Remaining✨ 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts for any fitness level The Strip CrossFit – The Strip CrossFit Full Week Programming Monday: Back Rack Lunge Tuesday: Clean and Jerk Wednesday: Bench Press Thursday: HYROX 60 Friday: Quarterfinal
The Strip CrossFit – Mon, Mar 23 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
