Announcements Order Your 2026 Murph Shirt this week only!! $25 The Strip CrossFit – The Strip CrossFit Clean EMOM for 4min 3 Touch and Go Power Cleans 60-70% *1min Rest EMOM for 4min 2 Cleans 70-80% *1min Rest EMOM for 5min 1 Clean 80-90% Workout (5 Rounds for weight) 10min Alternating EMOM 20 Wall Balls […]
The Strip CrossFit – Fri, May 1 Read More »
Announcements Order Your 2026 Murph Shirt this week only!! $25 The Strip CrossFit – The Strip CrossFit Shoulder Press (10-10-10-10) Every 3 Minutes Starting at Roughly 65-70% Superset with 1 Sled Pull as Heavy as possible Sled Pull for Weight (Weight) Feet stationary. Must be without stopping Workout (Time) 50-40-30-20-10 Abmat Sit-ups 25-20-15-10-5 Burpees *Every
The Strip CrossFit – Thu, Apr 30 Read More »
The Strip CrossFit – The Strip CrossFit Manion (Time) 7 Rounds for Time 400m Run 29 Back Squats 135/95 Sub 25/18 Cal Bike Dedicated to First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, killed by sniper fire on
The Strip CrossFit – Wed, Apr 29 Read More »
Announcements Order Your 2026 Murph Shirt this week only!! $25 The Strip CrossFit – The Strip CrossFit Workout (6 Rounds for time) Every 5 Minutes for 2 Rounds (0-10) 15/12 Cal Ski 15 Box Jumps 20″ 15 Deadlifts 225/155 Every 5 Minutes for 2 Rounds (10-20) 12/9 Cal Ski 12 Box Jumps 24″ 12 Deadlifts
The Strip CrossFit – Tue, Apr 28 Read More »
Announcements Order Your 2026 Murph Shirt this week only!! $25 The Strip CrossFit – The Strip CrossFit Full Week Programming Monday: Bench Press + Row Tuesday: Deadlift Wednesday: Hero Wod Manion Thursday: Shoulders & Core Friday: Clean or Snatch Bench Press (5-5-5-Max) Every 90sec Alt for 4 Sets w 3 Strict Weighted Pull-ups 5 Reps
The Strip CrossFit – Mon, Apr 27 Read More »
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Sunday Sweat Sesh 😅 (8 Rounds for time) 7:00 WINDOWS 600m Run* (3:30-4:00min run) *strong runners can hit an 800m Choose ONE exercise Finish early = rest Not finished = move on 200m farmers carry 53/35 walking lunges w/plate 3x
The Strip CrossFit – Sun, Apr 26 Read More »
The Strip CrossFit – The Strip CrossFit Squat Clean (10min to Build to a Heavy for the Day) Partner WOD Saturdays (Time) 20 Alternating Minutes with a Partner 7 Toes to Bar 7 Burpees Front Squats in Remaining 50 Reps at: 95/65 40 Reps at: 135/95 30 Reps at: 185/125 20 Reps at: 205/145 10
The Strip CrossFit – Sat, Apr 25 Read More »
The Strip CrossFit – The Strip CrossFit Sumo Deadlift Alternating 90sec for 5 sets 5 Sumo Deadlift at 70%+ 5 Push Press 70%+ Push Press Workout (AMRAP – Rounds and Reps) 10min AMRAP 20 DB Snatch 50/35 20 DB Strict Press 50/35 or 10 SHSPU 20 DB alternating Stepups 20” *whole workout is one DB
The Strip CrossFit – Fri, Apr 24 Read More »
The Strip CrossFit – The Strip CrossFit Clean (Clean or Snatch) EMOM for 6min 2 Position Cleans 65-75% EMOM for 6min 1 Clean 85%+ Snatch Workout (Time) 3 Rounds of 5 Wall Walks 10 Power Cleans 135/95 20/15 Cal Bike *12min Time Cap
The Strip CrossFit – Thu, Apr 23 Read More »
The Strip CrossFit – The Strip CrossFit Jerry (Time) For time: Run 1 mile Row 2K Run 1 mileIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click here Core Stabilty and Strength Work 200m KB Overhead Carry 200m Front Rack
The Strip CrossFit – Wed, Apr 22 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
