The Strip CrossFit – The Strip CrossFit Bench Press Every 2:30 for 6 sets 15 Reps Starting at 50% Workout (5 Rounds for reps) EMOM Alternating for 15min 60 Double Unders (Max 45sec) 30 Abmat Sit-ups Max Pull ups (30pu,30C2B,BMU)
The Strip CrossFit – Tue, Apr 21 Read More »
The Strip CrossFit – The Strip CrossFit Full Week Programming Monday: Front/Back Squat Tuesday: Bench Press Wednesday: HYROX 60 Thursday: Conditioning Friday: Deadlift and Shoulder Press Saturday: Partner WOD Sunday: HYROX 90 Front Squat (1-5-1-5-1-5-1-5) Every 3 Minutes Starting at roughly 80-85% 1 Front Squat 5 Back Squats Workout (AMRAP – Rounds and Reps) 12minutes
The Strip CrossFit – Mon, Apr 20 Read More »
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Sunday Sweat Sesh 😅 (Time) Buy-In OR Buy-Out 1200m Row (M) / 1000m Row (F) 200m Farmer Carry (53/35) 50 Wall Balls (20/14) 5 Rounds 600m Run 10 Burpee Plate Jumps (45/35) 20 Plate Lunges (45/35) * RX+800m Run If
The Strip CrossFit – Sun, Apr 19 Read More »
The Strip CrossFit – The Strip CrossFit Partner Workout (AMRAP – Rounds and Reps) 30min AMRAP or Completion 20 Bear Complex (95/65) 400m Partner Med Ball Run (20#/14#) 20 Bear Complex (115/85) 400m Partner Med Ball Run 20 Bear Complex (135/95) 400m Partner Med Ball Run 20 Bear Complex (155/105) 400m Partner Med Ball Run
The Strip CrossFit – Sat, Apr 18 Read More »
The Strip CrossFit – The Strip CrossFit Shoulder Press Deadlift Alternating Minutes for 6 sets 2 Deadlifts at 85-90% 2 Strict Press Workout (AMRAP – Rounds and Reps) 12min AMRAP 10 American Swings 70/53 10 DB Push Press 50s/35s or HSPU 10 Box Jumps 24/20
The Strip CrossFit – Fri, Apr 17 Read More »
The Strip CrossFit – The Strip CrossFit Front Squat (1-4-1-4-1-4-1-4) Every 3 Minutes for 4 Sets 1 Front Squats Start at roughly 80-85% 4 Back Squats *Whatever you Front Squat use that for the back squat then increase as you can Workout (Time) 40-30-20-10 Wall Balls 20/14 Cal Row *18min Time Cap Female Cals (32-24-16-8)
The Strip CrossFit – Wed, Apr 15 Read More »
The Strip CrossFit – The Strip CrossFit Workout (6 Rounds for time) Every 5 Minutes for 6 Rounds 15 GHD Sit-ups 15 Burpees 400m RunPush the runs and get a big rest between rounds. Core Stabilty and Strength Work 200m KB Overhead Carry 200m Front Rack Carry 200m Briefcase Carry – out with one arm,
The Strip CrossFit – Wed, Apr 15 Read More »
The Strip CrossFit – The Strip CrossFit Clean (Clean or Snatch for the Day) EMOM for 4min 3 position Cleans 50-60% *1min Rest EMOM for 4Min 2 Position Cleans 65-75% *1min Rest EMOM for 5min 1 Clean 85%+ Snatch Same as Above Workout (10 Rounds for reps) Alternating Tabata for 10min 20sec work:10sec Transition Power
The Strip CrossFit – Tue, Apr 14 Read More »
The Strip CrossFit – The Strip CrossFit Full Week Programming Monday: Bench Press Tuesday: Clean Or Snatch Wednesday: Front&Back Squats Thursday: HYROX 60 Friday: Deadlift & Strict Press Saturday: Partner WOD Sunday: HYROX 90 Bench Press (1-1-1-1-1-1) Alternating Minutes for 6 sets 1 Bench starting at 85-90% 1 Weighted Pull-up Workout (AMRAP – Reps) 16
The Strip CrossFit – Mon, Apr 13 Read More »
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Sunday Sweat Sesh 😅 (Time) Every 3:00min • 200m Run (from wherever you are) Complete: 50-40-30-20-10 a. Cal Ski b. Wall Balls c. Cal Row d. Box Jumps e. Cal Bike f. Burpees Do not move on until your current
The Strip CrossFit – Sun, Apr 12 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
