TSCF/TVF – The Strip CrossFit Bench Press Every 3minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Barbell Row Super Set 6-8 Reps After Bench Metcon (Time) 75/50 Cal Bike 50 Alt DB Snatch 50/35 25 Ring Dips
The Strip CrossFit – Fri, Jun 9 Read More »
TSCF/TVF – The Strip CrossFit Strength For the Strength today the three working sets will be from 2 different barbells. 3 power cleans immediately (wishing 30sec) 5 front squats from rack Clean Every 3minutes Cleans Immediately into Front Squats 3 Reps at 65% Touch And Go 3 Reps at 75% T&G 3 Reps at 85%
The Strip CrossFit – Thu, Jun 8 Read More »
TSCF/TVF – The Strip CrossFit Metcon (Time) 3 Rounds of: 30 GHD Sit-ups 30/24 Cal Row 30 Plate Ground to Overhead 45/35 30/24 Cal Row 30 Plate Overhead Lunges 45/35 30/24 Cal RowStart wherever, pick a pace and stay moving 🥵 If you want more running this week feel free to sub some or all
The Strip CrossFit – Wed, Jun 7 Read More »
TSCF/TVF – The Strip CrossFit Push Press Every 3minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Metcon (10 Rounds for reps) EMOM Alternating for 20min 200m Run Pull-ups (15 Max) Push Press 115/85 or HSPU (Max 15) Rest *once you hit 45PU go to Chest to Bar *once you
The Strip CrossFit – Tue, Jun 6 Read More »
TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Back Squat Tuesday: Push Press Wednesday: Cardio, Butts & Guts! Thursday: Power Clean & Front Squat Friday: Bench Press If you don’t have numbers get something in this week! We are going to be working on these for the next few upcoming weeks 💪🏼🦵🏼 Back Squat
The Strip CrossFit – Mon, Jun 5 Read More »
TSCF/TVF – The Strip CrossFit Skill Work Kipping Pull Ups/Muscle Ups Metcon (Time) 21 Pull Ups 21 Devils Press (50/35) 400m Run 15 Pull Ups (Chest to Bar) 15 Devils Press 400m Run 9 Pull Ups (Muscle Ups) 9 Devils Press 400m Run
The Strip CrossFit – Sun, Jun 4 Read More »
TSCF/TVF – The Strip CrossFit Metcon (Time) 15 Down to 11 (You go, I Go) DB Deadlifts 50/35s 10 Down to 6 DB Incline Bench Press 50/35s 5 Down to 1 DB Hang Clusters 50/35s *15 Sync Burpees to Start and after ever completed sectionYou do 15 Deadlifts, I do 15 deadlifts back and forth
The Strip CrossFit – Sat, Jun 3 Read More »
TSCF/TVF – The Strip CrossFit View Public Whiteboard Snatch Every Min for 3 Min 3 Position Snatch (above,below, floor) 50-60% Every Min for 3 Min 2 Snatch (below, floor) 60-70% Every Min for 3 Min 1 Snatch (floor) 70-85% 11min to Hit a Heavy Single! 85%+++ A bit fewer reps at the beginning and more
TSCF/TVF – The Strip CrossFit View Public Whiteboard Strength 21s Bulgarian Split Squats (Alt 2min) 7 with 2 DBs, 7 with 1 DB, 7 Body Weight 3 Hard Sets so make them Count!! Metcon (AMRAP – Rounds and Reps) 15min AMRAP 30 Sit-ups 20 Russian Swings 70/53 1min Plank Hold
TSCF/TVF – The Strip CrossFit View Public Whiteboard Press Complex 1 Strict Press 2 Push Press 3 Push JerksEvery 2min for 6 sets building if possible Superset with 10 Banded Pull Aparts Metcon (AMRAP – Rounds and Reps) 15min AMRAP 50-40-30-20-10 Cal Row 5-10-15-20-25 Strict Press 95/65 or Strict HSPUFemale Cals 40/32/24/16/8
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
