The Strip CrossFit – The Strip CrossFit View Public Whiteboard Back Squat (5-3-1-1-1-1) Every 230 Building 5 Reps at 75% 3 Reps at 85% 1 Rep at 95% 3 Additional Singles Increasing Not feeling it today? Collect 5 rounds of a heavy 3 Workout (Time) 30 KB Lunges 53/35 30 KB Squats 53/35 30 KB […]
The Strip CrossFit – Thu, Jul 10 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Workout (7 Rounds for reps) Every Min on the Min for 7 Rounds 15 GHD Sit ups 15 Shuttle Runs Max Burpees RestTry and push 10 per round is good 15 and you’re crushing! Coach Lead Stretch 10min After Workout
The Strip CrossFit – Wed, Jul 9 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Push Press Every 2 min Alternating w Pullup 5 Reps at 75 3 Reps at 85 1 Rep at 95 then 3 additional singles Weighted Pull-ups Workout (AMRAP – Rounds and Reps) 10min EMOM 5 Pull-ups 10 Push Ups Max Box Jump Overs 24/20
The Strip CrossFit – Tue, Jul 8 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Full Week Programming Test Week!! Monday: Bench Press & Deadlift Tuesday: Push Press & Weighted Pull up Wednesday: Core & Cardio Thursday: Back Squat Friday: Clean & Jerk Bench Press (5-3-1-1-1-1) Every 2 min Alternating w Deadlift 5 Reps at 75 3 Reps at 85
The Strip CrossFit – Mon, Jul 7 Read More »
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit SUNDAY SWEAT 0-10min 1k Time Trial Rest Remainder (record below) 10-20min (pacing technique) 9min EMOM 3x at Each Movement Walking Single DB Lunge 15/12 Cal Row Burpees Broad Jumps 20-35min 1.5-3k Run or roughly 12-13 min run 35-45min (pacing technique)
The Strip CrossFit – Sun, Jul 6 Read More »
The Strip CrossFit – The Strip CrossFit Clean and Jerk (15 min to build to a heavy 1 rep) Partner WOD (AMRAP – Rounds and Reps) 20-Minute AMRAP – You-Go-I-Go by Movement -10 Hang Cleans (135/95) -10 Push Jerks (135/95) -15/12 Cal BikeRound 1: Partner A does the cleans, Partner B does the push jerks,
The Strip CrossFit – Sat, Jul 5 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump, 24” / 20″ 400m Run 22 Burpees 22 Wall-Ball Shots, 20# /14#In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010To learn more about Whitten
The Strip CrossFit – Fri, Jul 4 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Back Squat Every 3 Minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Workout (AMRAP – Rounds and Reps) 10min AMRAP 10/8 Cal Bike 10 Push ups 10 Back Rack Lunges 135/95 10 Push UpsFloor or Rack for today is ok.
The Strip CrossFit – Thu, Jul 3 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Workout (5 Rounds for time) Every 6min for 5 Rounds 750/600m Row (3min MAX) 20 Toes to Bar or GHD Sit-ups 10-8-6-4-2 Devils Press 50s/35sEach Round the Devils Presses come down, the rest stays the same
The Strip CrossFit – Wed, Jul 2 Read More »
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Push Press (3-3-3+/-) Alternating every 2min w Pullups 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Weighted Pull-ups (3-3-3) Workout (AMRAP – Rounds) Every 30sec Alt for 10 Rounds 7 Thrusters 75/55 7 Pull ups 7 Burpees
The Strip CrossFit – Tue, Jul 1 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
