Announcements 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts for any fitness level The Strip CrossFit – The Strip CrossFit Workout (No Measure) 5 Rounds of: 4min EMOM -15 GHD Sit ups -15/12 Cal Ski – 20 OH Walking Plate Lunges 45/35 […]
The Strip CrossFit – Thu, Mar 5 Read More »
Announcements 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts for any fitness level The Strip CrossFit – The Strip CrossFit Bench Press (10-10-10-10) Every 3 minutes building Superset w 10 DB Rows Each Arm 10 Reps at 55% 10 Reps at 60%
The Strip CrossFit – Wed, Mar 4 Read More »
The Strip CrossFit – The Strip CrossFit Clean EMOM for 5min 2 Reps (1 Hang + 1 Floor) 5min EMOM 1 Rep from Floor Then 5 additional Minutes for a Heavy Workout (Time) 12min AMRAP 12-20-28-36 Box Jumps 24/20 or Bike Cals 6-10-14-18 Deadlifts 225/155 3-5-7-9 Bar Muscle Ups (Pullup Options)
The Strip CrossFit – Tue, Mar 3 Read More »
The Strip CrossFit – The Strip CrossFit Full Week Programming Monday: Back Squat Tuesday: Clean Wednesday: Bench Press & Bent Over Row Thursday: Hyrox 60 Friday: CrossFit Open Workout 26.2 Saturday: Partner WOD Sunday: Hyrox 90 Back Squat (10-10-10-10) Every 3 minutes building Superset w 10 Hanging Knee Raises 10 Reps at 55% 10 Reps
The Strip CrossFit – Mon, Mar 2 Read More »
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Sunday Sweat Sesh 😅 (No Measure) 2 Rounds: Each station in a 6:00 Window start each round with a 600m Run Then complete the station work: (1) 6 Wall Walks (2) 300m Ski (3) 200m Farmers Carry 53/35 (4) 24
The Strip CrossFit – Sun, Mar 1 Read More »
The Strip CrossFit – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 30min Time Cap or Completion: Alternate Sections with your Partner 200-400-600-800-600-400-200m Runs 1-2-3-4-3-2-1 Rounds of: 9 Pushups 6 Pull-ups or Ring Rows 3 Power Cleans 155/105Partner A will run 200m while partner B completes one round. Once both are complete they will
The Strip CrossFit – Sat, Feb 28 Read More »
The Strip CrossFit – The Strip CrossFit CrossFit Games Open 26.1 RX’d: (Ages 16-54) & Masters (55+) (Time) For Time: 20 Wall Ball Shots 18 Box Jump-Overs 30 Wall Ball Shots 18 Box Jump-Overs 40 Wall Ball Shots 18 Medicine-Ball Box Step-Overs 66 Wall Ball Shots 18 Medicine-Ball Box Step-Overs 40 Wall Ball Shots 18
The Strip CrossFit – Fri, Feb 27 Read More »
The Strip CrossFit – The Strip CrossFit Workout (6 Rounds for time) 2 Rounds of: (2min Work-1min Rest) 36min A. 100’ (2x50ft) Sled Pull 4/3 B. 400m Run C. 200’ (4x50ft) Sled Push 4/3 D. 400m Run E. 200m Farmer Carry 53s/35s F. 400m RunPush the pace on the runs and recover Score the runs
The Strip CrossFit – Thu, Feb 26 Read More »
The Strip CrossFit – The Strip CrossFit Bench Press Every 3 minutes 12 Reps at 50% 12 Reps at 55% 12 Reps at 60% 12 Reps at 65% *Superset with 12 Bent over DB Rows each arm Workout (5 Rounds for time) Every 3 Minutes for 5 Rounds 18/14 Calorie Row 15 Wall Balls 20/14
The Strip CrossFit – Wed, Feb 25 Read More »
The Strip CrossFit – The Strip CrossFit Clean and Jerk Every min for 5min 2 Reps Every min for 10min 1 Rep Workout (Time) 2 Rounds of: 15/10 Cal Bike 15 Deadlifts 185/125 15 Burpees Directly into 2 Rounds of 12/8 Cal Bike 12 Power Cleans 135/95 12 Burpees Directly into: 2 Rounds of: 9/6
The Strip CrossFit – Tue, Feb 24 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
