Tread 1/6/22
Fitness – Tread Vegas Fitness View Public Whiteboard Preview Tread 30 Full Body (Core & Shoulders)
Uncategorized
CF1/5/22
Fitness – The Strip CrossFit View Public Whiteboard Strength The next 4 weeks we will be building our strength progressions through some single leg variations. Single Leg is one of the most underrated cycles of training because it requires much more technique. These in the long run will help correct imbalances, and build our regular
CF1/4/22
Fitness – The Strip CrossFit View Public Whiteboard Strength The next 4 weeks we will be building our strength progressions through some single leg variations. Single Leg is one of the most underrated cycles of training because it requires much more technique. These in the long run will help correct imbalances, and build our regular
CF1/3/22
Fitness – The Strip CrossFit View Public Whiteboard Strength The next 4 weeks we will be building our strength progressions through some single leg variations. Single Leg is one of the most underrated cycles of training because it requires much more technique. These in the long run will help correct imbalances, and build our regular
Handstands
Fitness – The Strip CrossFit View Public Whiteboard Gymnastics -Handstand work- 15min skill work handstand holds and handstand walks Metcon (Time) For Time 1-3-6-9-12-15 Wall Walks 10-30-60-90-120-150 Double-Unders Time Cap: 20 minutes
2022 partner workout
Fitness – The Strip CrossFit View Public Whiteboard Power Clean 15min to build to a heavy single Metcon (AMRAP – Rounds and Reps) First workout of 2022!! Holleyman-ish 30 Rounds of 5 Wall Balls 20/14 3 HSPU or Strict DB Press (HEAVY) 1 Power Clean 90%
2022 partner workout Read More »
12/31/21
Fitness – The Strip CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Countdown to 2021” 12 Exercises 31 Times For 20:22 with a Partner 31 DB Push Press 50/35 31 Pullups or Ring Rows 31 DB Alt Power Snatch 31 Knees to Elbows or Knee Raises 31 DB Front Squats 31 Box Jumps
CF12/30/21
Fitness – The Strip CrossFit View Public Whiteboard Strength This week is meant to be a “moving” week between strength cycles. We will have lifts, but at lighter loads and with intent along with a couple long Metcons as we end out the year! Mon: Backsquat Tues: Snatch & Clean Weds: Deadlift Thurs: Press/Pull Fri:
CF12/29/21
Fitness – The Strip CrossFit View Public Whiteboard Metcon (4 Rounds for reps) In a 3min Window: 10 Deadlifts 185/125 20 Wall Balls 20/14 Max Pull-ups (stop at 25) *Rest 2min Between Rounds Metcon (AMRAP – Reps) 6min AMRAP Max Strict Press 95/65 *30 Double Unders Each time you set the bar down
12/28/21
Fitness – The Strip CrossFit View Public Whiteboard Strength This week is meant to be a “moving” week between strength cycles. We will have lifts, but at lighter loads and with intent along with a couple long Metcons as we end out the year! Mon: Backsquat Tues: Snatch & Clean Weds: Deadlift Thurs: Press/Pull Fri:
