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Las Vegas Crossfit

7/6/20

The Strip CrossFit – CrossFit

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Good Mornings (7-7-7-7-7)

2 Strict Press into GM

Every 90seconds

Metcon (5 Rounds for time)

Every 5min for 5 Rounds

500/400m Row

21 KB Swings American 53/35

12 Push Press 95/65
RX+ Hand Stand Pushups

7/5/20

The Strip CrossFit – CrossFit

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Gymnastics

Double Under Skill Work

Metcon (Time)

50-40-30-20-10

Double Unders or 1min Practice

Abmat Situps

Russian Twists 35/25

Fourth Of July Partner WOD

The Strip CrossFit – CrossFit

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Zeus (Time)

3 Rounds for time of:

30 Wall-Ball Shots, 20#

30 Sumo-Deadlift High Pulls, 75#

30 Box Jumps, 20″

30 Push Press, 75#

30 Calorie Row

30 Push-ups

10 Bodyweight Squats
In honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011
To learn more about Zeus click here

7/3/20

The Strip CrossFit – CrossFit

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Power Snatch (2-2-2-2-2-1-1-1-1-1)

Doubles are one from hang, one from floor

Every 90 Sec

Metcon (3 Rounds for reps)

3min AMRAP

3 Power Snatch @70%

7 Toes to Bar

*rest 1 Min and repeat two more times

(Post Weight Used in Comments)
Scaled: 7 DB Snatch/7 Abmat Situps

7/2/20

The Strip CrossFit – CrossFit

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Push Press (7-7-7-7-7-7-7)

Superset with 10-15 Banded Face Pulls

Every 2:30 Minutes

Metcon (Time)

50 DB Burpee Step ups

Height: 20″ Weight: 50/35

7/1/20

The Strip CrossFit – CrossFit

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Strength

Tabata Banded Good Morning

Tabata Banded Glute Bridge

Tabata Banded Clams

Metcon (AMRAP – Rounds and Reps)

10 Rounds of

250/200m Row

Plank Hold Equal time
Alternate on Planks

Front, Left, Right

Stretching

1min Pigeon Stretch Each Leg

1min Kneeling Hip Flexor

6/30/20

The Strip CrossFit – CrossFit

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Squat Clean (2-2-2-1-1-1-1-1)

Every 90 Sec Building

The Doubles are one power clean, one front squat one squat clean

Metcon (Time)

10 down to 1

Squat Cleans 135/95

20 down to 11

Push ups

6/30/20

The Strip CrossFit – CrossFit

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Squat Clean (2-2-2-1-1-1-1-1)

Every 90 Sec Building

The Doubles are one power clean, one front squat one squat clean

Metcon (Time)

10 down to 1

Squat Cleans 135/95

20 down to 11

Push ups

6/29/20

The Strip CrossFit – CrossFit

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Core Series

Every Min for 10min

10 Hollow Rocks/10 Superman Rocks

Metcon (5 Rounds for time)

Every 5 Minutes for 5 Rounds

400m Run

21 KB Swings American 53/35

12 Pullups

Skills Sunday

The Strip CrossFit – CrossFit

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Overhead Squat (5-5-3-3-1-1)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#