Announcements
Calendar of Events till End of Year 🗓️
Nov 24th: Start of Holiday Hustle (details coming)
Nov 27th: 8k Turkey Day 9a 🏃🏾♀️🏃🏼♂️🦃
Dec 6th: Holiday Party at Jason Aldeans 4p-…🤠🎄
Family and Friends Are All Welcome!
The Strip CrossFit – The Strip CrossFit
Shoulder Press (5-5-5-5-5)
Start at 70% and increase 5% if successful
Alternating Every 90sec w Pullups
Weighted Pull-ups (5-5-5-5-5)
Metcon (AMRAP – Rounds)
3min AMRAP:30sec Rest/Transition (21minutes)
8/6 Cal Bike
5 Chest to Bar Pull-ups
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8/6 Cal Row
5 Burpees over Rower
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8/6 Cal Ski
5 DB Push Press 50’s/35’s or HSPU





