Announcements
Calendar of Events till End of Year 🗓️
Nov 24th: Start of Holiday Hustle (details coming)
Nov 27th: 8k Turkey Day 9a 🏃🏾♀️🏃🏼♂️🦃
Dec 6th: Holiday Party at Jason Aldeans 4p-…🤠🎄
Family and Friends Are All Welcome!
The Strip CrossFit – The Strip CrossFit
Metcon (4 Rounds for time)
5min to complete each: Rest any remaining
800m Run (RX+ 1k)
Core Piece
800m Run
Core Piece
800m Run
Core Piece
800m Run
*Only Score the Runs
For Core: 2 Rounds of
25 Abmat Sit-ups
25 American Swings 53/35
Feel Free to Sub 1000/800m row or 60/42 bike





