Fitness – The Strip CrossFit
This week we will be doing a good old fashion strength set 5×3!
Start Each set fairly heavy and small jumps if you can, these are not meant to be finding a 3 rep max but yet 5 heavy sets that if you are able to add a little more weight you can do so.
Monday: Front Squat or Overhead Squat
Tuesday: Weighted Dips and Strict Pull-ups
Wednesday: Cardio Mash-up!
Thursday: Glutes and Core
Friday: One of the Open Quarter final Workouts
Weighted Hip Thrust (10-10-10-10-10)
Alternating 90 sec intervals with 10 DB RDLs
Metcon (5 Rounds for reps)
EMOM Alternating for 5 Rounds
15 GHD Sit-ups
Max American Swings 70/53