Two more days to order your Memorial Murph Shirts! Red, White and Blue Tanks or Ts avail!!
Fitness – The Strip CrossFit
50 WallBalls 20/14
30 DB Incline Bench Press 50s/35s 20″
10 Back Squats 225/155
Try to scale for 2-3 sets on WallBalls, Bench and Squat. Legs are gonna feel heavy but try and keep rounds to under 10 minutes