Oct 15th Anniv Party 18Bin @530p
Fitness – The Strip CrossFit
Full Week Programming
This week you will notice we are getting a double dose of Glute work. Not only is this great for “ass-thetics” but also can help recruit strength in all of our lower body exercises (squats/deadlift) if done right!
We will also be adding those gymnastics skills we’ve been working on into a workout midweek.
Monday: Bulgarian Split Squat
Tuesday: Olympic Lifts
Wednesday: Bench Press
Thursday: Weighted Glute Bridge
Friday: Gymnastics Pressing Progressions
1) Seated DB Z Press
2) Piked Handstand Pushup
3) Strict Handstand Pushup (wall facing)
Metcon (6 Rounds for reps)
10 Deadlifts 225/155
Max Wall Balls