Fitness – The Strip CrossFit
This week with the holidays coming up will be filled with a couple test outs, a BIG German volume training/cardio, and a couple fun Holiday workouts. See you all week!
Mon: Squat Clean Max
Tues: Pullup/Push Press Max
Weds: DL&BP GVT/Aerobic Capacity
Thurs: 12 Days of Fitmas
Fri: Naughty Nice list Partner WOD
Share the reps with someone who’s also been Naughty or Nice!
Complete 400mm/350mf/300ff Calories
While also completing:
20 Alternating rounds of:
5 Pullups (C2B optional)