TSCF/TVF – The Strip CrossFit
15min to Build to a Heavy Double Unbroken
1 Hang Clean + 1 Clean
Power or Squat are fine! let’s move so BIG WEIGHTZZZ!!!
Metcon (AMRAP – Rounds and Reps)
With a Partner 20min to Complete
Wall Balls 20/14
Hang Power Cleans 95/65
I want this to move FAST! 15-20 Reps on everything!!