Announcements
☀️End of Summer Pool Party at Encore Beach Club ☀️
ft DJ Two Friends (aka Big Bootie Mix) we play all the time! 🔥🎶🔥
Friday Aug 22nd 1p-till…
Spouse, Friend, or Coworker are Welcome to Join Us!
The Strip CrossFit – The Strip CrossFit
Back Squat (3-3-3+/-)
Every 3 minutes
3 Reps at 70%
3 Reps at 80%
Max Reps at 90%
Workout (Time)
10-9-8-7-6- 5-4-3-2-1
Toes to Bar
2x Alt DB Snatch 50/35
RX+ 75/50 and BMU for 5 down to 1, AFTER you complete 10-6 of t2b & db snatch 50/35





