Announcements
How to Win the Holiday Hustle Challenge!🎄👕
Kicks off Monday Nov 24th and goes through the end of the year Dec 31st
There are several ways to earn checkmarks and earn the limited edition HUSTLE SHIRT
•Bring a friend to any CrossFit or Tread Class gains you 5 points! Give a coach their name and cell and we will reach out on your behalf to reserve them a spot! This also coincides with our Bring a Friend week all week and our 8k Turkey Day that is open to everyone!!
•Leave a Review and show a coach: Google or Yelp across all 4 gyms. 3 Points each
• Donate a gift: 1 Gift=1 point we will have boxes at all gyms to bring to the KLUC Toy Drive, these must be in by Friday Dec 12th!
• ATTEND CLASSES Tread and CrossFit count, just need to start/complete one card all classes count 1 Point
The Strip CrossFit – The Strip CrossFit
Clean
EMOM for 4min
3 Position (Above/Below/Floor)
EMOM for 4min
2 Position (Below/Floor)
EMOM for 4min
1 Rep from Floor
Snatch
Workout (Time)
2 Rounds of:
7-5-3
Power Cleans 135/95 ( Powers Snatch 135/95)
Chest to Bar Pull-ups ( Bar Muscle Ups)
10/8 Cal Bike
RX is 2 rounds through the same each time
RX+ is one round of cleans & C2B, and one round of snatches & MU
lots of scaling options for today. If you are doing the regular workout you will do 7-5-3 of the same movements twice. RX+ will build difficulty second time through.





