Announcements
How to Win the Holiday Hustle Challenge!🎄👕
Kicks off Monday Nov 24th and goes through the end of the year Dec 31st
There are several ways to earn checkmarks and earn the limited edition HUSTLE SHIRT
•Bring a friend to any CrossFit or Tread Class gains you 5 points! Give a coach their name and cell and we will reach out on your behalf to reserve them a spot! This also coincides with our Bring a Friend week all week and our 8k Turkey Day that is open to everyone!!
•Leave a Review and show a coach: Google or Yelp across all 4 gyms. 3 Points each
• Donate a gift: 1 Gift=1 point we will have boxes at all gyms to bring to the KLUC Toy Drive, these must be in by Friday Dec 12th!
• ATTEND CLASSES Tread and CrossFit count, just need to start/complete one card all classes count 1 Point
This Saturday! 4p-6p 🤠🎄
Holiday Party at Jason Aldeans
Family and Friends Are All Welcome!
The Strip CrossFit – The Strip CrossFit
Barbell Complex (Weight)
Every 2 Minutes for 6 sets
1 Power Clean
3 Front Squats
1 Hang Clean
2 Front Squats.
1 Hang Squat Clean
This is an unbroken complex.
Workout (Time)
30-20-10
Box Jumps 24/20
DB Thrusters 50/35
Cal Bike (F 24:16:8)
Saturday! 4p-6p 🤠🎄
Holiday Party at Jason Aldeans
Family and Friends Welcome!





