The Strip CrossFit – Fri, Jan 23

The Strip CrossFit – The Strip CrossFit

Clean (Choice of Clean or Snatch)

3 Reps @55% 1RM

3 Reps @65% 1RM

3 Reps @70% 1RM

2 Reps @75% 1RM

2 Reps @80% 1RM

2 Reps @85% 1RM

1 Rep @90% 1RM

1 Rep @90+% 1RM

1 Rep @90++% 1RM

*Every Minute on the Minute

Snatch

Workout (5 Rounds for time)

Every 3min for 5 Rounds

-15/12 Cal Bike

-10 Ground to Overhead 95/65
Ground to Overhead can be a clean & jerk or snatch