Announcements
🚨 In House Comp March 28th! 🚨
Available to all skill levels, ask any coach to sign up!
9a-1p: 3 workouts for any fitness level
The Strip CrossFit – The Strip CrossFit
CHOICE OF: Hang Clean or Hang Snatch
EMOM for 4min (50-60%)
2 Power + 1 Squat
EMOM for 4Min ( 65-75%)
1 Power + 1 Squat
EMOM for 4min (85%+)
1 Hang Squat
8 Additional Minutes to build to a HEAVY!!
Clean (Squat Clean for the Day)
Workout (Time)
30/24 Cal Bike
30 Front Squats 95/65 (RX+ OHS)
20/16 Cal Bike
20 Front Squats 135/95
10 Cal Bike
10 Front Squats 185/125





