Announcements
✨2 Spots Remaining✨
🚨 In House Comp March 28th! 🚨
Available to all skill levels, ask any coach to sign up!
9a-1p: 3 workouts for any fitness level
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit
Deadlift (15min to build to a Heavy 1RM)
Workout (Time)
3 Rounds of
50 Double Unders or 100 Singles
10 Deadlifts 225/155 (60%)
2 Rounds of
50 Double Unders
10 Deadlifts 275/185 (70%)
1 Round of
50 Double Unders
10 Deadlifts 315/225 (80%)
