The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit
Bench Press (10-10-10-10)
Alternating 90sec w
10 DB Rows Each arm
Workout (AMRAP – Rounds and Reps)
10min AMRAP
10 Alt DB Snatch 50/35
5 Pull-ups
or
RX+ 3 Rounds of
20 Alt DB Snatch 50/35
10 Pull ups
2 Rounds of
20 Alt DB Snatch 50/35
10 Chest to Bar Pullups
Max Rounds of
20 Alt DB Snatch 50/35
10 Bar Muscle Ups
Lots of variations to today workout based on your goals on gymnastics. Either working on consistency of good unbroken quick sets of a larger capacity of progressions
