Announcements
🚨9a This Saturday! 🚨
Our 8th Year Anniversary Workout! 🥳🍾
The Strip CrossFit – The Strip CrossFit
Shoulder Press (5-5-5-5-5)
Every 3min Superset with 5-7 Good Mornings
Good Mornings
5-7 Reps at Strict Press Weight
Metcon (4 Rounds for reps)
4min AMRAP (0-4)
40/32 Cal Bike
Remaining time DB Hang Clean& Jerks 50/35
*4min Rest
3min AMRAP (8-11)
30/24 Cal Bike
Remaining time DB Hang Clean & Jerks
*3min Rest
2min AMRAP (14-16)
20/16 Cal Bike
Remaining time DB Hang Clean & Jerks
*2min Rest
1min AMRAP (18-19)
10/8 Cal Bike
Remaining time DB Hang Clean & Jerks





