Announcements
❄️Winter Season is Coming❄️
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Don’t be Left in the Cold🥶
The Strip CrossFit – The Strip CrossFit
Back Squat
10min EMOM
– Min 1 & 2: 3 reps at 70%
– Min 3 & 4: 2 reps at 75%
– Min 5: 1 rep at 80%
– Min 6 & 7: 1 rep at 83%
– Min 8-10: 1 rep at 85%
Workout (Time)
40-30-20-10
DB Snatch 50/35
DB Push Press 50/35
*35 Double Unders Every 2min including start
Switch arms on the snatches and presses whenever you’d like.





