Announcements
☀️End of Summer Pool Party at Encore Beach Club ☀️
ft DJ Two Friends (aka Big Bootie Mix) we play all the time! 🔥🎶🔥
Friday Aug 22nd 1p-till…
Spouse, Friend, or Coworker are Welcome to Join Us!
The Strip CrossFit – The Strip CrossFit
Full Week Programming
Monday: Back Squat
Tuesday: Reg or Sumo Deadlift & Strict Press
Wednesday: Core & Cardio
Thursday: Clean & Jerk and Snatch
Friday: Bench & Pull-up
Back Squat (10-10-10)
Every 3 Minutes
10 Reps at 50%
10 Reps at 60%
10 Reps at 70%
Workout (AMRAP – Rounds and Reps)
18min AMRAP
40 Sit-ups
30 Wall Balls 20/14
20 Pull-ups
10 DB Goblet Squats 100/75





