Announcements
☀️End of Summer Pool Party at Encore Beach Club ☀️
ft DJ Two Friends (aka Big Bootie Mix) we play all the time! 🔥🎶🔥
Friday Aug 22nd 1p-till…
Spouse, Friend, or Coworker are Welcome to Join Us!
The Strip CrossFit – The Strip CrossFit
Full Week Programming
Monday: Bench Press & Weighted Pullup
Tuesday: Deadlifts & Push Press
Wednesday: Long Form Cardio
Thursday: Clean & Jerk
Friday: Back Squat
Bench Press (5-3-1+/-)
Every 2min Alternating with 1 Weighted Pull-ups
5 Reps at 75%
3 Reps at 85%
Max Reps at 95%
Workout (5 Rounds for reps)
EMOM for 5 Rounds
50 Double Unders (Max 45sec)
20 American Swings 53/35
Max Unbroken DB Bench Press 50/35s





