Announcements
How to Win the Holiday Hustle Challenge!🎄👕
Kicks off Monday Nov 24th and goes through the end of the year Dec 31st
There are several ways to earn checkmarks and earn the limited edition HUSTLE SHIRT
•Bring a friend to any CrossFit or Tread Class gains you 5 points! Give a coach their name and cell and we will reach out on your behalf to reserve them a spot! This also coincides with our Bring a Friend week all week and our 8k Turkey Day that is open to everyone!!
•Leave a Review and show a coach: Google or Yelp across all 4 gyms. 3 Points each
• Donate a gift: 1 Gift=1 point we will have boxes at all gyms to bring to the KLUC Toy Drive, these must be in by Friday Dec 12th!
• ATTEND CLASSES Tread and CrossFit count, just need to start/complete one card all classes count 1 Point
Barbell Access is now through the Wodify App 🙌🏻
🚨Tues Dec 23rd All CENTRAL GYMS CLOSED🚨
The city is doing work on the water main under the complex.
Regular classes at Tread Henderson
The Strip CrossFit – The Strip CrossFit
Full Week Programming
Monday: 12 Days of Xmas
Tuesday: Naughty or Nice List Partner Wod
Wednesday: Closed Home Wod options
Thursday: Back Squat
Friday: Bench & Deadlift
12 Days of Christmas “Barbell Edition” (Time)
1 Split Jerk 95/65
2 Push Jerk
3 Push Press
4 Lunge
5 Front Squat
6 Hang Clean
7 Deadlift
8 Sumo Deadlifts High Pull
9 Burpees
10 Thrusters
11 Hang Power Snatch
12 Over Head Squats
Just like the song 1, then 2-1, then 3-2-1, 4-3-2-1 all the way up to 12 down to 1!
Merry Christmas ya filthy animals! 🙂





