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The Strip CrossFit – Mon, Feb 16

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Announcements

šŸšØFree Community EventšŸšØ

Shake Out Run & Stretch for HYROXšŸƒšŸ¼ā€ā™‚ļø

Thursday Feb 19th at 530p in front of Barbell

Giveaways from Lululemon and NOCCO Energy

Everyone is Welcome, invite friends signup herešŸ‘‡šŸ¼

Las Vegas Race Weekend | Shakeout for Fitness Athletes

The Strip CrossFit – The Strip CrossFit

Full Week Programming

This is the second wave through of our 95% test. We will be going through one more time before testing our maxes so really give these your best effort and try and hit 2 or possibly 3 reps if you can to be ready for a new one rep PR!

Monday: Bench Press

Tuesday: Squats

Wednesday: Deadlift & Strict Press

Thursday: HYROX 60

Friday: Olympic Lift Choice

Bench Press (6 Sets of 1 rep)

Alternate with Weighted Pullup

Start at roughly 75-80%

Weighted Pull-ups

Metcon (AMRAP – Rounds and Reps)

4 Rounds of:

In a 4 min Window

400m Run or 25/20 Cal Bike

Directly into Rounds of

3-6-9-12-15-ā€¦

Chest to Bar Pull-ups

Incline DB Bench Press 50s/35s 20″
Pick up on the reps where you left off, Every 4 Minutes go back to the run or bike

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

ARE YOU VISITING?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited THEREFORE WE REQUIRE RESERVATION PRIOR TO YOUR VISIT.

If you would like to reserve a spot proceed to the button below to reserve your spot in advance.

OUR DROP-IN RATES

$30/day, $75/week, $125/2 weeks

Location:

4325 Dean Martin Dr #315, Las Vegas, NV 89103, USA

PHONE:

GIVE US A CALL
(702) 766- 7716
Click here To reserve your drop-in

We really hope that you loved our workout! If you would like to become a part of our online community, be able to track your lifts, record your times with our community click the link below and try out a month completely FREE!!

Location:

4325 Dean Martin Dr #315, Las Vegas, NV 89103, USA

PHONE:

GIVE US A CALL
(702) 766- 7716
Click here To SEE OUR ONLINE PROGRAMMING

Stephanie Sawicki

COACH

Hey Iā€™m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. Iā€™m very passionate about health and fitness and Iā€™ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didnā€™t really know what to do with myself. Thatā€™s when I found CrossFit and I was hooked right away. It immediately gave me that same ā€œteamā€ feel and competitive drive Iā€™ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, thereā€™s always a group of people ready to cheer you on and itā€™s extremely rewarding as a coach to be able to help others push themselves and improve every single day.

CERTIFICATIONS

CrossFit Level 1 Certification

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Meredith Martelle

COACH

Meredith began taking Crossfit classes when she realized working out on her own just wasnā€™t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

Kandice Ruckle

COACH

Ā I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.

I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. Itā€™s very rewarding.

CERTIFICATIONS

CrossFit Level 1 Trainer

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Joe Tepe

COACH

When Joseph moved to Las Vegas, he discovered crossfit through a friendā€™s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.

He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.

CERTIFICATIONS

CrossFit Level 3 Certification
Ā Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

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MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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coaches will be in touch asap! We are excited to meet you!

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