The Strip CrossFit – The Strip CrossFit
Full Week Programming
Monday: Bench Press & Deadlift
Tuesday: Push Press & Pullup
Wednesday: Conditioning Intervals
Thursday: Back Squat
Friday: 4th of July Hero WOD
Bench Press (3-3-3+/-)
Alternating every 2min w Deadlifts
3 Reps at 70%
3 Reps at 80%
Max Reps at 90%
Deadlift
Workout (AMRAP – Rounds and Reps)
15min AMRAP
10-20-30-40-50
Abmat Sit ups
5-10-15-20-25
Deadlifts 185/125
1-2-3-4-5
Wall Walks (10x Shoulder Taps)
If you finish the 5 rounds you are done. Put time in comments