Announcements
✨2 Spots Remaining✨
🚨 In House Comp March 28th! 🚨
Available to all skill levels, ask any coach to sign up!
9a-1p: 3 workouts for any fitness level
The Strip CrossFit – The Strip CrossFit
Full Week Programming
Monday: Back Rack Lunge
Tuesday: Clean and Jerk
Wednesday: Bench Press
Thursday: HYROX 60
Friday: Quarterfinal Workout TBD
Saturday: Outdoor WOD + In-house Comp
Sunday: HYROX 90
Back Rack Lunge (20-20-20)
Every 4 Minutes
Superset with
21 Hanging Knee Raises
-left,right, center
Workout (AMRAP – Rounds and Reps)
20min AMRAP
30 Abmat Sit-ups
20 Box Jumps 24/20
10-20-30-40-50
American Swings 70/53





