Announcements
Calendar of Events till End of Year 🗓️
Nov 24th: Start of Holiday Hustle (details coming)
Nov 27th: 8k Turkey Day 9a 🏃🏾♀️🏃🏼♂️🦃
Dec 6th: Holiday Party at Jason Aldeans 4p-…🤠🎄
Family and Friends Are All Welcome!
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit
Full Week Programming
Monday: Clean & Jerk
Tuesday: Veterans Day Hero Wod
Wednesday: Deadlift & Press
Thursday: Back Squat
Friday: Bench Press
Squat Clean and Jerk
Every Min for 10min
Workout (AMRAP – Rounds and Reps)
20min AMRAP
10/8 Cal Bike
8 Toes to Bar
6 Deadlifts 95/65
4 Hang Power Clean & Jerks 95/65
2 Thrusters 95/65
*1min Rest





