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The Strip CrossFit – Mon, Nov 24

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Announcements

Calendar of Events till End of Year 🗓️

Nov 24th: Start of Holiday Hustle

Nov 24th-30th: Bring a Friend Week 🙏🏻

Nov 27th: 8k Turkey Day 9a Everyone Welcome 🏃🏾‍♀️🏃🏼‍♂️🦃

Dec 6th: Holiday Party at Jason Aldeans 4p-…🤠🎄

Family and Friends Are All Welcome!

Holiday Hustle Challenge!🎄👕

Kicks off tomorrow Monday Nov 24th and goes through the end of the year Dec 31st

There are several ways to earn checkmarks and earn the limited edition HUSTLE SHIRT

•Bring a friend to any CrossFit or Tread Class gains you 5 points! Give a coach their name and cell and we will reach out on your behalf to reserve them a spot! This also coincides with our Bring a Friend week all week and our 8k Turkey Day that is open to everyone!!

•Leave a Review and show a coach: Google or Yelp across all 4 gyms. 3 Points each

• Donate a gift: 1 Gift=1 point we will have boxes at all gyms to bring to the KLUC Toy Drive, these must be in by Friday Dec 12th!

• ATTEND CLASSES Tread and CrossFit count, just need to start/complete one card all classes count 1 Point

The Strip CrossFit – The Strip CrossFit

Bring a Friend All Week🙏

Monday: Squats, Lunges & Core

Tuesday: Press & Pull

Wednesday: Barbell Skill and Deadlift

Thursday: 8K Turkey Day

Friday: Intervals 🙂

Back Squat (10-10-10-10-10)

Every 3 Minutes Building at 60-70%

Superset with a 40-60sec Plank right after

Workout (AMRAP – Rounds and Reps)

12min AMRAP

3 Rounds of:

-20 Single DB Lunges 50/35

-20 Sit-ups

Directly into Max Rounds of:

-10 Dbl DB Lunges 50s/35s

-10 Toes to Bar or Reverse Sit ups
One DB for the first 3 Rounds then two DB’s (same weight) for the remaining

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Shortly after we will be in touch with you to confirm your intro session.

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WARNING! Class Sizes Are Limited THEREFORE WE REQUIRE RESERVATION PRIOR TO YOUR VISIT.

If you would like to reserve a spot proceed to the button below to reserve your spot in advance.

OUR DROP-IN RATES

$30/day, $75/week, $125/2 weeks

Location:

4325 Dean Martin Dr #315, Las Vegas, NV 89103, USA

PHONE:

GIVE US A CALL
(702) 766- 7716
Click here To reserve your drop-in

We really hope that you loved our workout! If you would like to become a part of our online community, be able to track your lifts, record your times with our community click the link below and try out a month completely FREE!!

Location:

4325 Dean Martin Dr #315, Las Vegas, NV 89103, USA

PHONE:

GIVE US A CALL
(702) 766- 7716
Click here To SEE OUR ONLINE PROGRAMMING

Stephanie Sawicki

COACH

Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.

CERTIFICATIONS

CrossFit Level 1 Certification

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Meredith Martelle

COACH

Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.

CERTIFICATIONS

CrossFit Level 1 Certification

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Kandice Ruckle

COACH

 I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.

I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.

CERTIFICATIONS

CrossFit Level 1 Trainer

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Joe Tepe

COACH

When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.

He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.

CERTIFICATIONS

CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

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MEMBERSHIP HOLD REQUEST

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