Announcements
❄️Winter Season is Coming❄️
Get your Hoodie, Crew or Zip Ordered!
Don’t be Left in the Cold🥶
The Strip CrossFit – The Strip CrossFit
Full Week Programming
Monday: Clean & Jerk
Tuesday: Back Squat
Wednesday: Deadlift and Press Test
Thursday: Bench Press
Friday: Halloween WOD
Clean and Jerk
15min to Build to a Heavy Single for Day
Workout (Time)
400m Run or 30/20 Cal Bike
21 Pull ups
9 Clean & Jerks 135/95
400m Run or 30/20 Cal Bike
15 Pull ups
6 Clean & Jerks 135/95
400m Run
9 Pull ups
3 Clean & Jerks 135/95
400m Run





