The Strip CrossFit – The Strip CrossFit
Weekly Preview
Monday: Barbell Press Complex
Tuesday: Deadlift & Gymnastics Strength
Wednesday: Front Squat & Memorial WOD
Thursday: Clean or Snatch and Core Work
Friday: Bench Press & Row
Press Complex (5 Working Sets)
2 Strict Press
3 Push Press
4 Push Jerks
Every 2min Building or Maintain
Workout (10 Rounds for reps)
Every 2min for 10 Rounds
10/8 Cal Row
10 Box Jumps 24/20
Max DB Seated Strict Press 50/35s or Strict HSPU
Goal should be 3-6 reps per round on the press if scaling and roughly 40sec on Row & Jumps





