The Strip CrossFit – The Strip CrossFit
Full Week Programming
Monday: Front or Back Squat
Tuesday: Bench Press
Wednesday: Back Rack Lunge
Thursday: 9/11 Tribute WOD w Deadlifts
Friday: Olympic Lift Technique
Front Squat (Weightlifting Variable Reps & Sets)
Every 3 Minutes
5 Reps at 65%
5 Reps at 75%
Max Reps at 85%
Back Squat (Weightlifting Variable Reps & Sets)
Workout (AMRAP – Rounds and Reps)
4 Rounds of
10 Wall Balls 20/14
10 KB Swings American 53/35
2 Rounds of
20 Wall Balls 20/14
20 KB Swings American 53/35
1 Round of
40 Wall Balls 20/14
40 KB Swings American 53/35
*15min Time Cap
