Announcements
šØTODAY 1p-tillā¦šØ
āļøEnd of Summer Pool Party at Encore Beach Club āļø
ft DJ Two Friends (aka Big Bootie Mix) we play all the time! š„š¶š„
Spouse, Friend, or Coworker are Welcome to Join Us!
The Strip CrossFit – The Strip CrossFit
Partner WOD Saturdays (you go, I go) (AMRAP – Reps)
5 Rounds Alt Every 4 Minutes
500/400m Row
30 Abmat Sit-ups
Max American Swings
0-100 reps 53/35
101-200 reps 66/44
201-300 reps 70/53
Pick up on the swings where your partner left off





