Announcements
How to Win the Holiday Hustle Challenge!🎄👕
Kicks off Monday Nov 24th and goes through the end of the year Dec 31st
There are several ways to earn checkmarks and earn the limited edition HUSTLE SHIRT
•Bring a friend to any CrossFit or Tread Class gains you 5 points! Give a coach their name and cell and we will reach out on your behalf to reserve them a spot! This also coincides with our Bring a Friend week all week and our 8k Turkey Day that is open to everyone!!
•Leave a Review and show a coach: Google or Yelp across all 4 gyms. 3 Points each
• Donate a gift: 1 Gift=1 point we will have boxes at all gyms to bring to the KLUC Toy Drive, these must be in by Friday Dec 12th!
• ATTEND CLASSES Tread and CrossFit count, just need to start/complete one card all classes count 1 Point
Barbell Access is now through the Wodify App 🙌🏻
🚨Tues Dec 23rd All CENTRAL GYMS CLOSED🚨
The city is doing work on the water main under the complex.
Regular classes at Tread Henderson
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit
🎄12 Days of Xmas Partner WOD🎄 (Time)
40min AMRAP Get as Far as Possible! 🎅🏼
1 Devils Press 50s/35s
2 DB Burpee Deadlifts
3 DB Hang Snatch
4 Box Jumps 20”
5 DB Thrusters
6 Toes to Bar
7 DB Pushups
8 DB Box Step ups 20”
9 DB Sumo DL High Pulls
10 DB Lunges
11 Burpees
12/8 Cal Bike
Just like the song except you will both go through it but resting while your partner is working. 1 then 2-1 then 3-2-1 then 4-3-2-1 all the up!





