The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit
Partner WOD (Time)
Share everything w a Partner:
100 Burpees
80 Wall Balls 20/14
60 American Swings 53/35
40/32 Cal Bike
20 Front Squats 135/95
80 Wall Balls 20/14
60 American Swings 53/35
40/32 Cal Bike
20 Front Squats 135/95
60 American Swings 53/35
40/32 Cal Bike
20 Front Squats 135/95
40/32 Cal Bike
20 Front Squats 135/95
20 Front Squats 135/95
basically each time through you are going to eliminate one of the movements from the top