Announcements
🚨 In House Comp March 28th! 🚨
Available to all skill levels, ask any coach to sign up!
9a-1p: 3 workouts for any fitness level
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit
Partner WOD Saturdays (AMRAP – Rounds and Reps)
40min Time Cap or Completion
Share w/ a partner: Alternating Every 2min
80-60–40-20
A. American Swings 70/53
B. Box Step Ups 20” 50s/35s
C. GHD Sit-ups or Alt Vups
*200m Run or 12/9 Cal Bike Buy-in
Pick up where your partner leaves off





