The Strip CrossFit – The Strip CrossFit
Outdoor Partner WOD 9a ONLY! (Checkmark)
With a partner: Share Reps, Run Together
60-50-40-30-20
Russian Swings 70/53
Goblet Squats
Sumo Deadlift High-Pulls
*200m Run together after each movement
Inhouse Comp Below
Doors open at 8a
Briefing at 830a
First workout Promptly at 9a
Workout 1: 9A and every 30min
Workout 2: 11A and every 20min
Workout 3: 1230P and every 15min
In-house Comp Workout #1 (AMRAP – Reps)
Completion or Reps in 20 minutes
1000m Row
30 Clean & Jerks 135/95
1000m Row
30 Strict HSPU or Shoulder Press
In-house Comp Workout #2 (AMRAP – Reps)
Completion or Reps in 15min
80 DB Hang Squat Cleans 50s/35s
40 Bar Muscle Ups/Toes to Bar/Hanging Knee Raise
*Break up reps however you’d like
In-house Comp Workout #3 (Time)
Completion or Reps in 12min
10 Shuttle Runs 50’
20 Overhead/Front Squats 115/80
30 Burpees over the Bar
*1min Rest
30 Burpees over the Bar
20 Overhead/Front Squats 115/80
10 Shuttle Runs 50’
Heat 1
1. Justin L
2. Peter M
3. Eduardo V
4. Dili
5. Kristin R
6. Ruby C
7. –
8. Diana B
Heat 2
1. Jude B
2. Phillip P
3. Victor I
4. Christian
5. Paige G
6. Barbara A
7. Alicia C
8. Tiff Henry
Heat 3
1. Warren S
2. Jacob B
3. Victor S
4. Srinath M
5. Andrew S
6. Alex H
7. Mariela R
Heat 4
1. Joe T
2. Paul
3. Orlando D
4. Nathan Z
5. –
6. Monica R
7. Julia G
8. Kim D
